What people actually say

“And I'll add: cinnamon, C3G, ALA, possibly also banana leaf, Benfotiamine and Fucoxanthin”

“I took cinnamon, it wasn't enough. I added berbetine and it helped.”

“You can make cinnamon tea to help alleviate arthritis, thats helped alot of people i know with there arthritis symptoms. Symptoms improve in about a week.”

“Lose weight, fish oil, krill oil, cinnamon pills, and cutting/reducing carbs helped me.”

“When I take huperzine, one of the oxi/ani/pram and two tablespoons of MCT oil my brain and wakefulness feels better than having a cup of coffee.”

“I've tried huperzine and polygala and those days in which I took both I felt even dumber.”

“Huperzine and Vinpocetine I have tried only in combination, never exclusively, and have noticed subtle benefits.”

“Each of these have definitely helped me with my anxiety and mood.”

“I have noticed over the last week specifically my mood is drastically better from when I started.”

“the effect on my nervous system and mood has been extremely profound... i am also sleeping better.”

“The focus, mood and energy boost is probably the best nootropic experience I have ever had.”

“A B vitamin complex with methylated B vitamins also really helped with my mood and slightly with focus.”

“I've also been taking a B vitamin complex, vitamin D3 and probiotics. I feel so much calmer and more patient all day”

“b vitamin complex helped me with my memory and focus.”

“High-strength B vitamin complex - (Solgar 100s). I generally feel much more relaxed”

“I am also taking Longvida and Curowhite though, it helps with inflammation and recuperation.”

“I've tried LongVida, Ginger, Rephyll, and a few others with no effect.”

“Ultra concentrated reishi, longvida, magnesium glycinate, magnesium l-threonate, occasionally sabroxy will hit just right where I feel an alleviation of brainfog”

“I started taking it daily two weeks ago... constant headaches, anxiety, negative self talk etc. All that improved.”

“Yes, for depression I found taking up to 10 g a day distributed throughout the day helps.”

“feel like my brain has more energy since i started eating more fat..olive oil walnut oil sesame oil”

“Omega 3 very often cures my headaches when nothing else does”

“I started taking Cymbalta for it ... it seemed to really help the anxiety, and I could drink coffee again”

“Cymbalta here. Absolutely ruined my life. Started early 2018 and quit cold turkey (nobody told me I couldn't) later that same year. I'm still a mess all this time later.”

“I also weaned off of duloxetine because it quit working for the pain and made me depressed non-motivated.”

“Duloxetine's potent NRI increased my drive, energy and mood but it wasn't effective enough at 60mg.”

“I had much better luck combining citicholine, phosphatidylcholine as daily supplements”

“When I do take soy made phosphatidylcholine I get so bad short term memory loss, it feels like I am drunk.”

“coq10 plus phosphatidylcholine from Bodybio (kind of pricey but worth it) have helped me a lot”

“Learn about support for our learning and memory neurotransmitter, acetylcholine. I suggest you start by trying phosphatdylcholine.”

“No peptide has done as much for me as Pinealon. I feel like it shook a decade's worth of cobwebs loose from my brain.”

“If you will do injectable peptides my absolute favorite is Pinealon (it is actually a peptide bioregulator). You can get it in a capsule too but the injectable works better in my experience.”

“I run them in cycles every 6 months with SS-31 in between, all to improve mitochondria health and function; and largely to help with sleep improvement.”

“Pinealon gave me the best sleep of my life! It resets your circadian rhythm.”

“When I abstain, I notice boosted energy levels (probably from higher testosterone) and better mental clarity.”

“No fap has also helped. In fact, I relapsed on day 15-25, idk I forgot the date. It definitely hindered me.”

“I am currently on 42 days of no fap and it's cured my anxiety/depression.”

“I feel better from nofap than anything else. Every time I blow my load I wish I hadn't.”

“After the first few days my brain fog was gone, my social anxiety was reduced by like 80%, mood was better, I have more energy”

“Cortexin - yeah, produced in Russia, sketchy, poor studies, anybody I know who tried it says it doesn't work”