What people actually say

“Extended fasting worked wonders. I lost 50 pounds in 1.5 years while preserving most strength and muscle mass.”

“Extended fasting 2-5 days. All brain fog will disappear after 24-36 hours...my memory is so sharp”

“I've found extended fasting and GHK-CU to help the most.”

“going from daily drinking to sober has changed my life”

“while it’s easy to abstain from alcohol, I tend to feel exhausted and have anhedonia during that time”

“TRT won't necessarily make you infertile, very individual dependent... there are some important health effects. HDL/LDL skew, androgenic effects (I.e. hair loss, acne)”

“My life improved immensely when I got on TrT, as somebody who did everything under the sun to get test levels normal.”

“I’m on trt now I’m 140 per week. Puts me at 1200total, 40free.”

“trust me that those injections are far superior than taking a handful of various poorly understood supplements”

“Vitex. Finally regulated my cycle, no more hormonal acne, no passing out because of debilitating cramps”

“I've already tried supplements like ashwagandha and vitex but unfortunately didn't notice any real change”

“my testosterone came back at 850 ng/dL. That’s literally the highest I’ve ever seen it.”

“I ice them twice a day for 20mins and that's it, it is free and I just want to say that it is worth a shot, it really works.”

“Be careful not to overdue this - I have crashed my estrogen multiple times by overdoing the mushrooms.”