PlainPill

What people actually say

5,470 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
YogaMostly positive
“The things that have actually helped me are yoga, therapy, mediation.”
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YogaMostly positive
“Plant medicine, yoga, Qigong, guided meditations, weight training, eating healthy, not smoking or drinking - these are all things that have helped me tremendously”
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YogaMostly positive
“whenever I've done yoga I have more energy”
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YogaMostly positive
“yoga (religiously) three times a week (I have no idea what I'm doing and it feels fucking great)”
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YogaMostly positive
“I find after yoga I am much more efficient with anything I do and enter a flow state easily.”
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CacaoMostly positive
“it help my concentration, working memory, focus capacity adhd issues a lot, while increasing my energy. Reading and focusing on books are much easier while regularly drinking it.”
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CacaoMostly positive
“Anything I've tried (caffeine, cacao, other stimulants) improves my terrible focus and concentration but always ends up giving me severe anxiety.”
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CacaoMostly positive
“10-25g organic cacao [since 6 years] - Makes me feel even very happy.”
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CacaoMostly positive
“cacao powder has *awesome* antioxidant effects. My workouts have improved quite a bit.”
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CacaoMostly positive
“I've recently tried cocoa powder mixed with matcha, incredible... It's a really clean stimulation with a lot of energy and I loved it! For the long term I have no idea but I seem to build a tolerance very quick for it”
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CacaoMostly positive
“I have tried cacao powder, didn't notice too much. Maybe it wasnt enough. How much are you taking of it?”
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CacaoMostly positive
“On Cacao, I still focus, but with urgency.”
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CacaoMostly positive
“putting taurine, cacao, and l-theanine in my coffee...it works great for me without the sugar or jitters”
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CacaoMostly positive
“Yerba Mate with brewing cacao (basically rough-ground cacao nibs). I haven't found a more cleanly stimulating brewed beverage.”
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CacaoMostly positive
“I really liked cocao and green tea matcha. They were smooth with mood and antioxidant effects.”
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CacaoMostly positive
“I am very happy with organic cacao throughout the day (I drink about 3Tbspns in 3 C hot water + 3C hot soymilk daily).”
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CacaoMostly positive
“I've been on the cacao powder recently also! cacao powder and milk, heated in the microwave, is basically an antioxidant-rich hot chocolate.”
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CacaoMostly positive
“Cacao (Phenylalanine in cacao is helpful...The Phenylalanine in cacao is given me a real boost in neuro plasticity”
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CacaoMostly positive
“I like a small dose (5g) of cacao for lifting weights. Just enough to ensure I'm amped enough to get myself there.”
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CacaoMostly positive
“Cacao would be a good edition too now that I think of it.”
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CacaoMostly positive
“I drink raw cacao a few times a week. And there is something to be said for marijuana for depression issues”
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“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”
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“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”
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“I get the best results when I take it right before I eat.”
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“The Tongkat works very subtle for me. I feel a great zen-like calm, but also more focus and less tired during work.”
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“I know this is anecdotal but my libido sky-rocketed, I lost 8kg and put on muscle over a 2ish month period taking the 10% Tongkat daily.”
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“I've seen a remarkable improvement in strength since taking them...I've just noticed the symptoms of mild gynecomastia developing.”
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“I love tongkat ali 10%, it works, but I can't use it too much because my estrogen crashes and i get too agressive..”
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“I was going to test the 10% but don’t wanna waste money if it will have a worse effect than the 2%.”
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“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”
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“Libido is markedly higher, I sleep with a full erection just about all night... it made me way too irritable”
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“Then I tried 10%(in 2024) after 2% was emptied and I had a better time...after several months I was having the side effects of low e2”
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“I've taken the 10% formula for the past three days and woke up this morning with an erection for the first time in about 5 years. I'm not sure if results this fast are common but this stuff has absolutely worked for me so far”
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“I noticed some testicular soreness the first couple days occasionally but this went away quickly. I can say this does seem to be having quite the effect on libido”
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“yeah same for me, slept all day for like a week. but seems the 10% does not give me drowsiness”
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“combining it with Tongkat 10% on a empty stomach cause that had me feeling a little bit weak”
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“I'm a 46M, labs came back at test was just over 1k…..feel like a million bucks.”
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RunningMostly positive
“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”
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RunningMostly positive
“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”
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RunningMostly positive
“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”
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