What people actually say

“traditional Finnish sauna does that to me. It is like a fat reset button. Anxiety gone. Brain shuts off and it feels a bit like getting stoned. Then I sleep like a baby”

“Sauna: Same as exercise; makes me feel better in the moment but makes me crash the day after”

“Sauna helped me a lot you’ll feel great after cold shower.”

“Oh, saunas. Saunas have changed my life stress-wise.”

“Infrared Sauna. I like doing a ~60 minute workout then follow up with ~30 minutes in the sauna around 60C. Super relaxing and soothing for the mind and body.”

“I highly recommend sauna and cold plunge for this. Sauna because it increases myelin (look up myelin sheath and nerve growth) as well as BDNF.”

“Milk Thistle and sauna made me live Life more relaxed and with quite less anger.”

“From what I’ve read it’s best to take a sauna post-workout to help with hypertrophy, and to take cold baths/showers in the morning or evening away from any workout periods.”

“I use regular sauna 2/3 times a week for 2/3 ~15/20 min sessions”

“Wim Hof breathing, sauna and ice bathing gave me the same long terms effects - and the effects stays”

“Breathwork session of 15-30 minutes work great for me. Saunas as well”

“After 15 mins or so, I experienced these effects: Warm body temperature, Heightened self-esteem, Dulling of emotions... Only bad thing is I feel slightly dumber.”

“After taking it I feel slightly better, whether it's placebo or I had zinc deficiency is irrelevant to me.”

“Mine stopped a few days after I added zinc picolate. I take them at different times of the day.”

“Zinc picolinate - I’m zinc deficient and a lot of individuals with adhd have zinc deficiencies ... This helps with attention as well as immunity.”

“An hour after, I literally started vibrating with stimulation...I did not Sleep, sleep was beyond impossible: it was utterly inconceivable.”

“25mg of zinc picolinate, 200mg magnesium glycinate and copper works for me”

“Magnesium malate, zinc picolinate, lemon balm tea made with three large scoops of dried lemon balm. I have tried most things without success over years this combo is the best yet.”

“Ive tried em all. Gluconate, glycinate, picolinate, even just oyster extract. Zinc just flat out Saharas me.”

“Zinc Picolinate. Like many on here, I've found it to be a potent mood booster.”

“Zinc Picolinate 30mg: Seems to noticeably reduce my acne and skin inflammation with consistent use. Also seems to reduce sickness frequency and severity.”

“I took 30-50mg every day for 3 months. When I went back to my stylist, he was amazed! My hair was thicker and stronger than ever before.”

“I take zinc picolinate daily. I have gone 2+ years without coming down with a cold since beginning the zinc routine.”

“i take magnesium daily, zinc like 1 or 2 days per week. Zinc makes me always very tired and chilled out.”

“Taking 50mg zinc picolinate and it's waking me multiple times at night.”

“I've been taking 15 mg zinc picolinate from Pure Encapsulations for forever, it is great.”

“Zinc picolinate, magnesium glycinate...has been a game changer for my anxiety”

“anything which helps increase nitric oxide production like grape seed extract should in theory help. I haven’t used Vyvanse in many years but It’s worked for me more recently when using DMAA.”

“I tried these on their own and they did not give the same effect, I don't think they ever helped on their own”

“vitamin C and grapeseed extract. It's my alternative to medication as I used to be prescribed with ritalin. I can tell you from firsthand experience it worked just as well.”

“For GSE, I felt a bit better (probably since I may or may not have shitty blood flow and GSE tends to help that most) but my gyno did not appear to be altered at all”

“Grape seed extract 125mg... has been perfect for me for the last year.”

“Also grapeseed extract, it used to work a little bit for me (not very much) and I have a friend who swears by it.”

“i swear to god cognance (i stack with saffron) helped me cope with my anxiety and ocd in a way no prescription med ever has.”

“I've been taking it for about two weeks now with no noticeable results... but my experience has been the opposite. It has consistently for the past 3 weeks had a significant effect on my stress, anxiety and wellbeing.”

“so far cognance has really helped with anxiety significantly... The past 3 nights I have only woken up once or twice.”

“Increased my confidence significantly. I am an over thinker and I felt damn good on this with just a little caffeine. Libido up extremely high.”

“However, I am positive that it is helping with focus. I just spent like an hour of interrupted time working on it. I didn’t even check my phone.”

“Cognance definitely qualifies as a game changer... puts me in a great mood, I can noticeably think clearer, it’s easier to focus on tasks... insomnia and expect a slightly lower libido.”

“The trifecta: Sabroxy, Cognance, and Phenylpiracetam—I feel empowered!... I really do feel on-freakin’-point... I don’t feel over-stimulated, just motivated!”