What people actually say

“I started off with one scoop and ended up with 5 scoops and 5 scoops didn't do anything”

“I feel like I can keep going and do some more sets even though I finished my plan for the day”

“cut the stim pre-workout around the same time and honestly that probably did more for my sleep than any supplement i've ever taken. 350mg caffeine at 4pm, what was i thinking”

“I am currently using (and loving) C4. Very clean product thats worked well”

“What works fucking wonders for me is a scoop of pre-workout supplement; I use Musclepharm Wreckage”

“PUMP: 2/10 (I did not get any pump)”

“C4 was great but made me feel very dependent”

“Not a bad video. Can you explain why pre workout is the only caffeine drink that makes me feel like I have more energy?”

“feels like it has more caffeine than C4, but less of the Betas in it because I didn't really get the tingles like with C4”

“I started eating cleaner, exercising more consistently, stopped masturbating (check out r/nofap), and sleeping more. I feel like a new person.”

“Low-carb diets, strict paleo, and allergen-free diets like AIP ... can be really helpful. ... drastic improvement in my mood and performance.”

“eating a balanced diet with enough protein and limiting sugar helps me.”

“if I do the aforementioned sleep/diet/exercise/meditation I'll actually be feeling pretty awesome”

“eating 2-4 eggs (with as runny a yolk as possible) and salmon everyday has made a big difference for me”

“My diet is whole foods, mainly lean meats, veggies and rice/potatoes. I started at 226 and weighed in today at 198.”

“I made changes to my diet and while I have always lifted weights, I took that up a slight notch as well.”

“I have been making strides to remove seed oils and processed foods from my diet the past year or so”

“I've also been pretty good with my selection of foods, but if you really want to get down to 10%”

“by putting my diet and lifestyle in check and by finding out which foods dont agree with me all of my spots and lesions are gone”

“regular cardio improves some of my ADHD symptoms to an extent similar to my prescription stimulants, but without the side effects.”

“I also find that keeping exercise up everyday helps, but not tremendously much.”

“Cardio sometimes gives me that rush and pulls my mind to a better place.”

“I'm just do 1hr of f cardio a day to get good sleep.”

“do 30 minutes of cardio 4-5 times a week, that’s a game changer for my anxiety.”

“Not a supplement, but cardio. Daily cardio makes a MASSIVE difference in how I feel on lower amounts of sleep.”

“Daily cardio moved the needle tremendously. I felt better physically, mentally, and emotionally”

“Trying cardio 4-5 times a week for 20-30 mins a day. That helps me a lot”

“ive tried nootropics all the supplements trt steroids peptides gym cardio basically everything good and bad, and what has worked best is just cardio tbh”

“both cardio and weight lifting don't seem to positively affect my sleep”

“I seem to have more energy throughout the day and sleep better when doing cardio”

“I also do cardio on my elliptical machine at least four days a week, it helps me feel really good after Im done - not to mention I’ve seen physical improvements as well”

“changed up my cardio routine based on his advice... it's made a huge difference”

“when i'm in periods of stress, nothing helps calm and ground me more than cardio (particularly walks or treadmill in the morning), cold showers, and journaling.”

“I had similar values then started cycling like crazy, helped me”

“Weight lifting and cardio relieved my anxiety and stress”

“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”

“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”

“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“Most miraculous for me: sleep, keto, exercise, sauna & a cold shower ;-P”