PlainPill

What people actually say

5,470 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
CentrophenoxineMostly positive
“I would certainly look into centrophenoxine. Centrophenoxine has the ability to remove Lipofuscin from living cells and has been proven to prolong lifespan in rats by 20%, it's one of the most powerful detox substances known and can reverse alcohol related damage to the brain.”
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AC-262Mostly positive
“The cycle went very well! I gained 6-7lbs and had very significant strength increases throughout.”
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AC-262Mostly positive
“I give the cycle like a 6.5/10. I loved the recovery + energy in the gym. But outside of that I don’t know if the gains themselves were quite worth the acne + restlessness.”
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AC-262Mostly positive
“This was my peak look in my opinion. very dense and hard, vascular, confidence was high. gym energy was unmatched. PR'd everywhere.”
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AC-262Mostly positive
“This was hands down my favorite cycle I've run. I gained 7-8lbs, greatly increased strength and improved my QoL immensely.”
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AC-262Mostly positive
“After one day I noticed an immediate cognitive and mood boost. Much higher energy than baseline, and a feeling of well-being accompanied with a very clear, focused almost nootropic feeling.”
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AC-262Mostly positive
“Noticed probably a 25-50% increase in the amount of volume I could recover from and intensity in the gym went up as well.”
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AC-262Mostly positive
“I’m on week 7 of AC262 and I feel great. My strength still progressing every lift and feeling super amped up.”
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AC-262Mostly positive
“I feel great, pumps are insane, strength and endurance all up. Headaches from beginning weeks have subsided. I've gained about 5-7lbs of lean muscle.”
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AC-262Mostly positive
“started with an 8-week AC-262 cycle...had noticeable strength gains, and my total T increased from 519 to 533”
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AC-262Mostly positive
“I am on a Ac. Cycle now and it's a very good compound unlimited energy”
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AC-262Mostly positive
“1RM BS 275 up to 365...The heaviest I've ever been and feel amazing”
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AC-262Mostly positive
“I'm only on day 5 so little to report. No side effects (including insomnia or the infamous headaches), and slightly quicker recovery but it could be placebo at this point.”
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AC-262Mostly positive
“Love it, almost like a Var/ eq effect. Leaner and stronger. My e2 dipped just a bit but stayed well within range.”
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AC-262Mostly positive
“I did a solo run of ac262 ran it at 15mg for 8 weeks my test dropped from mid 700s to mid 400s it really wasn’t that bad.”
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AC-262Mostly positive
“Seems like the gains I got on it were real gains. Legs def got waaay bigger. Just PRd my DL 500lbs, BS 365lbs and FS 315lbs.”
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AC-262Mostly positive
“I've done 20mg, 30mg and 45mg and 30mg is the sweet spot for me. I had an amazing experience with it.”
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DmaaMixed
“DMAA made my depression go away. It helped me get up in the morning with my cup of coffee... DMAA also worked just as well as my current adhd medication (Vyvanse 50mg)”
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DmaaMixed
“DMAA - tried 4 times. Feel jittery for a little while and it's hard to concentrate... then I crash and just want to nap.”
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DmaaMixed
“The DMAA can certainly give you energy for your workouts but it can also cause a pretty nasty crash that isn't quite worth the energy for me personally.”
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DmaaMixed
“I've experimented with DMAA as well, but that seems to have some unwanted side effects.”
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DmaaMixed
“I love it. It gives me everything I want from caffeine and none of the side effects.”
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DmaaMixed
“If you want stimulation without jitters, DMAA works well. It doesn't give jitters in my experience, even stacked with caffeine.”
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DmaaMixed
“When I had my DMAA, I'd mix that with some pseudoephidrene and feel a noticeable and strong sense of stimulation”
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DmaaMixed
“Our DMAA bottles use a 25mg dosage for focus.”
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DmaaMixed
“DMAA works really well, though I always use it with caffeine.”
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DmaaMixed
“I once took DMAA and was able to see perfectly fine without glasses or contacts.”
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DmaaMixed
“I nearly passed out while driving and experienced crazy heart palpitations, violent/uncontrollable shaking in my limbs and light headedness.”
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DmaaMixed
“I'm not a huge fan of DMAA because there's not enough evidence behind it's safety (and a few reports of recreational overdoses in Oceania)”
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DmaaMixed
“Now days I usually do 40mg DMAA with 100mg Caffeine. I have done the EC stack before; that's a great preworkout.”
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DmaaMixed
“I strongly suggest you do not mix EC and DMAA. It's WAY too much stress on your heart for minimal extra benefit.”
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DmaaMixed
“DMAA is totally worth it. The best pre workout I've ever tried personally. It does have some shitty sides though.”
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DmaaMixed
“DMAA (50mg) + Caffeine (100mg) and LGD made me want to workout FOREVER”
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“Preworkout supplements increase my focus and wakefulness. They improve my workout performance A LOT.”
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“I had a terribly tough time falling asleep. A couple times I couldn't sleep at all. I may be stimulant sensitive.”
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“The pre-workout seemed to give me allot more physical endurance than the caffeine, and kept me motivated. As well helped me concentrate a surprising amount more than caffeine.”
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“Cellucor C4 was the pre workout I started with and I absolutely loved it. It seriously increased the amount of power I felt I had.”
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“two scoops of C4 has almost no effect on me. I notice almost no difference except maybe the C4 gives me fruit punch flavored burps.”
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“when i took c4, after 2 scoops i would get nauseas and light headed but only certain times.. some days id feel great, others id feel like i was about to pass out.”
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“Pre work outs I’ve used are a bit strong for me it’s fine for working out but not really for focus or getting stuff done after.”
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