What people actually say

“I suffered from chronic fatigue and started taking 300 mg elemental magnesium as magnesium malate...After 2 weeks, I improved significantly and after 4 weeks my brain fog was completely gone.”

“Also helps me knock out a bit quicker w my cbd lotion at night bc I'm usually sore from the gym.”

“magnesium malate... Helps with my sugar cravings... Seems to help with muscle recovery.”

“I actually feel like the magnesium malate gives me a nice energy boost ta-boot!”

“I take 3,000mg of Magnesium Malate an hour or 2 before bed and sleep like a log now. No drowsiness when I wake up.”

“I like magnesium malate. I ran out recently and used my glycinate for a few weeks while waiting. I had noticeably less energy during the day.”

“Magnesium Malate has completely helped my fatigue during the day. I was falling asleep every single day at 1-3pm and knocking out. It's been night and day for me.”

“I switched to Malate in the day time, and then taking a citrate drink at night (natural calm). It seems to be working since I do feel better.”

“CBD oil (this is very personal, but for me, it seems to work to get into deeper sleep)”

“usual recommendations: CBD oil, ashwaghanda, valerian, lemon balm, theanine, GABA and about a half dozen others. Ashwaghanda helped with my stress and levels and lemon balm and theanine had a mild effect but that's about it.”

“4 month experiment with CBD oil for sleep a year and a half ago yielded a near-total blackout of my mental overlays, resulting in depersonalization and disorientation.”

“Within 20 minutes I could feel a softness gradually washing over my brain. It was incredibly gentle and soft as if the CBD was telling me everything was going to be okay.”

“Probably most notable for anxiety and the cognitive benefits that come from treating the anxiety like other nootropics. I also believe it has anti-inflammatory properties too.”

“CBD does nothing for me. Whereas L-Theanine reduces anxiety within 20 minutes, especially when it was producted because of stimulants (such as coffee). YMMV.”

“I used CBD oil for my son (with a brain injury) after he had two seizures...He took it for two months and his EKG was improved and he's been seizure free for two years now.”

“Cbd oil blows ash out of the water in terms of effectiveness for anxiety for me at least.”

“CBD oil. This worked wonders for me. Full spectrum is best... helped with anxiety during the day... helped me get to sleep at night.”

“i've tried CBD oil, black seed oil and NAC to help with the glutamate / gaba imbalance but I can't say any of these have significantly made my symptoms better.”

“I've taken pure cbd in the past, for very long periods of time, and it helped a lot with inflammation, and seemed to be anxiolitic as well.”

“Makes me a sluggish, forgetful, and loopy...It seemed to cure my dust allergy outright...Feeling more grounded and relaxed, better mood, possible increase in confidence.”

“CBD oil changed my life!!! ... CBD has completely eased the central nervous system alertness/exhaustion I got from my PTSD like nothing else. My social anxiety is gone.”

“I've tried CBD oil (ENDOCA) and I didn't notice much of anything.”

“I can use a good quality full spectrum CBD oil and get about 6 hours of complete relief from anxiety. I use about 20mg each time.”

“Recently got a CBD oil tincture more so for slight anxiety at times involving school work, but I noticed no difference with sleep.”

“I just got a script for propranolol that I can take as needed and it's been a game changer.”

“Minimal decrease in anxiety but I am pretty sure that it only reduces physical symptoms, not mental.”

“Only 10mg is enough to make me feel comfortable and confident in public speaking.”

“I take it together with my adhd meds and it does help to not feel that anxious. And you stay focused and under control.”

“I take propranolol for anxiety and it works great! I have xanax, but only as a last ditch effort thing.”

“I recently started taking 10mg of propanol and the difference in my response to anxiety inducing situations had been amazing.”

“Propranolol is good for exposure therapy and obviously a SS RI like sertra line. Nothing in NDs arsenal was enough for me to reduce my panicky heart rate - which propanolol does.”

“Propranolol has changed my life - it blocks the effect of adrenaline in the body.”

“Ask your doctor about propranolol. It's the only thing that has ever helped my anxiety.”

“propranolol... It's the only thing that I feel can calm me down when I need it right now.”

“I take around 10mgs of propranolol a day (5 mg doses) to mitigate stimulant anxiety and agitation.”

“I also suffer from this issue (was more chronic but propranolol has helped)”

“Have you tried propanolol? I had a General Practitioner prescribe it. My BP tends to run very low so I don't take it often but it has definitely worked when I have taken it.”

“I took atenolol for years but switch to propanol. It has a shorter half life which is not great but crosses the blood brain barrier and I think worked even better for this purpose.”

“Propranolol is incredible. ... It works in about 20 minutes, you can take it only when needed, and it only lasts like 4 hours. It has made an astounding improvement to my quality of life”

“I pair it with 10 to 20mg of propranolol to offset the physical symptoms of the stimulants... propranolol to have a better synergistic effect”