What people actually say

“When I first started taking it there was a noticeable energy and mental difference.”

“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”

“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”

“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”

“My feet and hands were no longer cold all the time, my digestion got SIGNIFICANTLY better...my TSH was now normal which made me feel really happy...I had almost the exact same experiences as you.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“I decided to stop taking it and decided to supplement iodine (lugols) and selenium (brazil nuts) and within a couple of weeks I felt much, much better.”

“Iodine. Works exactly as advertised but easy to take too much. It gave me hyperthyroidism symptoms.”

“I now have normal body temp and blood pressure for the first time in decades. I definitely would do a heck of a lot of research...This is a serious game changer!!!”

“Iodine is great for energy ... iodine was the only thing that balanced my hormones and helped me lose the weight.”

“Iodine and actually red meat + organ meat (after being a vegetarian for 10 years) has improved my periods from very heavy, painful and debilitating to shorter, lighter and no pain”

“Started supplementing with 200mcg in kelp capsules 6 days ago, and for each day I've felt better and better...feeling so calm right now”

“iodine, selenium, pregnenalone, and reishi mushroom extract. especially as someone who smokes a weed every day. it really helps me be on my game.”

“Noticed massive effect from it and now trying to learn as much as possible to avoid fucking my self up.”

“I tried Iodine,SSRI,Selenium,Rhodiola Rosea,Tongkat Ali,Citrulline,Carnivore Diet,Maca but nothing worked”

“Within 5 minutes I felt an electrifying blissful glowing energy...My thoughts had gained an extra couple dimensions”

“Metformin currently has enough data for me personally to feel comfortable not only taking it myself (and my wife), but also recommending it to my patients.”

“Berberine has done zero for my pre diabetic glucose levels or weight. Metformin has and I changed nothing else.”

“2 days with Metformin and that’s gone. I feel like I did when i was in my 30’s.”

“Recently, he stopped because it was found to interfere with some other important function (muscle building?, I can't remember), so he stopped taking it. He said the benefits did not outweigh the costs.”

“Personally, I used metformin for 2 years, though I stopped for a multitude of reasons.”

“Terrible side effects for me stomach wise and didnt particularly impact my blood sugar either...A1c went from 5.9 to 5.6 on metformin.”

“Been on it for 17 years. Only recognizable benefit is to reduce my blood sugar. No side effects noted, dosage for 14 years has been 2,000 mg a day, split half in morning and half in evening.”

“I had brutal diarreah and stomach aches for weeks and then I stopped it. Can't handle it.”

“My doctor prescribed it for life extension purposes / increase insulin sensitivity. The main reason I stopped to was that it reduced exercise performance.”

“My ex used to take it (PCOS). It fucked her stomach up pretty badly so she stopped after a while.”

“Metformin: 500 mg nightly. Mainly for theoretical longevity benefits... I recently reduced the dose because I value exercise adaptation, recovery, and performance.”

“Metformin (2 months, hoping to reduce hunger or increase energy), and there is way many more and others I can't remember.”

“Metformin has a list of side effects whereas (for me) berberine has zero side effects.”

“I have never taken glp but was having similar nonsensical results and metformin fixed it instantly.”

“Recently I've had stomach issues return which can happen on metformin so I've stopped it for a few weeks”

“Uneasy stomach and loose stool for maybe 3-4 days but after that haven't noticed anything. I take 1g extended daily usually with a meal”

“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”

“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”

“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”

“Magnesium malate gives me slightly more energy and very relaxed soft muscles.”

“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”

“I have cautiously started magnesium malate in the morning and this time I don't get the abrupt awakenings but my hrv is pushed very lov and my pulse is significantly increased.”

“I've taken magnesium malate off and on, and epsom salt baths, although never really noticed any difference.”

“It's my favorite supplement. I get anxiety if I don't keep up with it. I take Magnesium Malate.”