What people actually say

“I have had some success with fasoracetam. When I am on fasoracetam, I can still get good dopamine effects from something if I haven't used it in a long time and I suffer far fewer negative side effects as time goes on.”

“Has helped me tremendously with anxiety and ADD/OCD symptoms without feeling wired by amphetamines.”

“I took faso over a year after my last time taking phenibut ... but by that time I didn't really notice anything.”

“I also use 30mg of fasoracetam 3x a day...helps with my overall anxiety and focus without making me jittery like most ADD meds.”

“Fasoracetam has been fantastic for stress and it helps me slow down while not feeling dumbed down.”

“I've been taking 40mg for 2 years. It's been life changing in reducing my social anxiety.”

“I do take one capsule at night for sleep and it seems to help, that's for sure.”

“Supps like Panamax, fasoracetam and potentially half dose Sabroxy seem to work better for me for that purpose.”

“Substances that helped along the way were saffron extract, black seed oil, bacopa, magnolia & rosmaric acid (probably my favourite).”

“1.5 tsp a day and I'm finally enjoying music,video games and feel a genuine appreciation for being alive.”

“I like taking magnesium glycinate + melatonin + red reishi extract + Black seed oil before bed.. It works like a charm.”

“Black seed yes. I'm taking capsules of both strengths. I was hoping it would help with exczema/skin health. But so far it's mainly good for immunity, anxiety. Good all rounder but not sure I'll get it again.”

“i've tried CBD oil, black seed oil and NAC to help with the glutamate / gaba imbalance but I can't say any of these have significantly made my symptoms better.”

“Black seed oil helped me when my lungs were messed up after illness. Helped me to be able to take deeper breaths without coughing or pain.”

“I started taking BSO a few days ago and I’m blown away, my anxiety, depression, muscle aches, etc. have all improved significantly.”

“After I staryed taking black seed oil twice a day ive been feeling like a new person.”

“Black seed oil makes me pretty focused... my working memory and attention span have improved since taking.”

“I've tried small to large doses of so many things to help alleviate my fatigue, lethargy, depression, and anxiety, but I fail to notice anything positive effects from any of them.”

“I love black seed oil. Feel so calm and relieved from it.”

“Skull cap and black seed oil I didn't think worked that great.”

“When i started taking the black seed oil.....i could feel a calmer version of me emerge. And i found myself being more friendlier, easier going, even a bit of a social butterfly. I have had deeper, more restful sleep.”

“Ever since a couple days after taking the black seed I feel like I’m back to where I was years ago before everything went downhill and feel calmer than I have ever in my life.”

“I have tried each and every single one of these for at least a three week period. I felt zero change.”

“nothing has worked like black seed oil, my libido has been crazy after a couple weeks of taking it daily & months later is still high.”

“I would suggest trying Intermittent fasting. I have much better focus and clarity.”

“When I did intermittent fasting I got along OK and feel good if I drink enough water.”

“Intermittent fasting has been one of the greatest things I've done for my energy levels.”

“Works wonders. I don't eat my first meal until around 3 so no afternoon slump at work.”

“Fasting destroys my sleep. Anything longer than 24 hours, up 7 days.”

“I do in fact use intermittent fasting. I never found it hard at all and it made a tremendous difference in my anxiety.”

“I solved my sleep issues thanks to intermittent fasting, and a weighted blanket.”

“I recently started intermittent fasting and cutting out sugar and it’s helping so far.”

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”

“Have you tried intermittent fasting? That cleared up my brain fog when a lot of other things didn't help.”

“Exercise, sleep hygiene, proper nutrition, fasting and time restricted eating has probably been the most helpful for me personally.”

“after fasting for at least 20 hours a day, and eating healthier, I don't feel tired at all after eating.”

“Thinking back actually to when I used to intermittent fast in the past, I also think I felt a little more foggy in general.”

“Try adding intermittent fasting with current dose. It really helps to make fasting easy. My first calorie is noon and last is 7pm ish. I was stagnant for a month and now have lost 7 lbs in two weeks doing neither different but fasting.”

“I drastically changed my diet, am eating 1600-2000 calories a day and doing IF.”

“Honestly what helped for me the most was intermittent fasting on Tirzepatide. Weight started just pouring off me as long as I stuck with it.”