PlainPill

What people actually say

5,470 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
CiltepMixed
“I have tried combining the two and found it to be pretty intense... i felt very anxious. My heartbeat was higher and i felt really focused. I did not like the feeling as much as just taking MasterMind so i stopped stacking with modaf.”
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CiltepMixed
“my memory short term and long term have improved drastically thanks to prl 853 and ciltep, which I believe is undoing the effects of marijuana on memory.”
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CiltepMixed
“felt subjective benefits from CILTEP this past semester but my GPA dropped.”
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CiltepMixed
“Ive taken ciltep and cortex but didnt feel anything even when taking over double the recommended dosages.”
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CiltepMixed
“I've been taking CILTEP to up regulate my dopamine levels after quitting adderall and with the CILTEP it only took 2 days to feel normal again”
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CiltepMixed
“CILTEP may also be good on your modafinil off days. I think it helps with retention as well.”
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CiltepMixed
“It doesn't do much on its own but it magnifies the effects of caffeine. When taken with caffeine, I get excessive adrenaline rush and a heart palpitation which I don't really like the feeling of and it doesn't make me think better than when I'm just on caffeine.”
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CiltepMixed
“Occasionally my stack seems to facilitate introspection, but it's difficult to say whether it was just the stack or perhaps a combination of factors. I have noticed this at independent times namely with CILTEP, l-theanine, and others.”
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CiltepMixed
“CILTEP helps me focus and stay on track.”
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CiltepMixed
“I've found nicotine's stimulant effects to increase while using ciltep... with no feeling of a decrease in focus or memory”
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CiltepMixed
“I could remember every conversation i had that day, and the last two days.”
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CiltepMixed
“I take that and piracetam/choline citrate everyday, with suntheanine for dopamine / Best of luck!”
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CiltepMixed
“I'm doing CILTEP and coffee every day, and it's great, but it lacks the power of modafinil for me.”
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CiltepMixed
“I was taking Natural Stacks Ciltep, but I'm probably done with that now”
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Berberine PhytosomeMostly positive
“Berberine actually has a pretty substantial amount of research on it for lowering LDL cholesterol. While the phytosome version doesn't have specific studies for LDL lowering that I'm aware of, it made a massive difference on my bloodwork personally.”
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Berberine PhytosomeMostly positive
“I've tried it twice now... on both occasions I've felt this extreme fatigue & tiredness alongside a very low mood.”
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Berberine PhytosomeMostly positive
“I've been taking Berberine Phytosome(2x) + C3G(4-8x) daily since release. Nothing else has changed.”
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Berberine PhytosomeMostly positive
“Seems like Berberine Phytosome helps a bit with this issue but it’s far from my panacea.”
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Berberine PhytosomeMostly positive
“as someone with T2D and a CGM, I noticed substantial changes in how high my blood sugar would spike, and for how long”
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Berberine PhytosomeMostly positive
“I started the stack around April 2022 and you can see the results. No other changes during that time”
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Berberine PhytosomeMostly positive
“Berberine phytosome + 2 caps c3g + b-finity works like a charm for me to prevent sleepiness post meal”
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Berberine PhytosomeMostly positive
“after I take 1 capsule, I feel extremely tired”
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Berberine PhytosomeMostly positive
“Cyanidin 3-Glucoside Capsules & Berbevis Berberine Phytosome combined have been working like magic for me!”
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Berberine PhytosomeMostly positive
“Berberine phytosome, 4-DMA-7,8-DHA + n-acetyl-glutamide...They all make me more alert and focused, lower my coffee intake from 4 espressos to 1”
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Berberine PhytosomeMostly positive
“My favorite has always been berbevis berberine phytosome”
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Pine Bark ExtractMostly positive
“the megadose of Pine Bark Extract really helped me focus. I felt like it was a bit similar to Ritalin without the stimulating and euphoria effects.”
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Pine Bark ExtractMostly positive
“All of these have helped me to recover from nervous system issues and emotional apathy.”
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Pine Bark ExtractMostly positive
“have been happy with the benefits I received from them”
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Methylated B ComplexMostly positive
“My periods got significantly better once I started taking methylated b complex vitamins! Someone on here suggested I try the methylated kind instead of regular as they suspected I have the MTHFR mutation, which I think must be true! It has reduced my cramps significantly!”
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Methylated B ComplexMostly positive
“Coming off the B complex 3 days ago and I'm honestly quite surprised how quickly I'm feeling better. The intense tremors have gone down significantly.”
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Methylated B ComplexMostly positive
“a good quality B complex with methylated B12, B6 and folate should not be overlooked ... these have been a game changer for me since day one.”
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Methylated B ComplexMostly positive
“What's helped me the most is magnesium, half doses of a methylated B complex, Taurine, creatine, and occasionally bromantane.”
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Methylated B ComplexMostly positive
“I tried these on their own and they did not give the same effect, I don't think they ever helped on their own”
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Methylated B ComplexMostly positive
“Found it fixed up my ADHD better than stims ever did”
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Methylated B ComplexMostly positive
“For me, more often than not, small mood boost.”
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Mouth TapingMostly positive
“Mouth taping has been revolutionary for me... makes me feel more rested in the morning!”
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Mouth TapingMostly positive
“I think its helping minimize dry mouth and my waking up in the middle of the night to pee”
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Mouth TapingMostly positive
“I use mouth tape to ensure nosebreathing while I sleep, which has helped my snoring and waking up in the middle of the night.”
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Mouth TapingMostly positive
“Mouth taping. It's not uncomfortable at all and it's measurably improved my sleep.”
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Mouth TapingMostly positive
“You can test it by taping your mouth shut when you sleep. I do this and it’s improved my sleep dramatically.”
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