PlainPill

Pine Bark Extract

People mainly take Pine Bark Extract for focus. Based on 6 first-hand reports and 10 meta-analyses & systematic reviews in the medical literature. Ranked #1284 of 1,974 overall.

14
User score
Mostly positive
17% positive0% mixed0% negative83% unclear

Of reports that state an outcome, 100% are positive.

Clinical research
AStrong research base
10
meta-analyses
38
RCTs
233
papers

What Pine Bark Extract does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2020 · Meta-analysis / systematic review
Phlebotonics for venous insufficiency

Conclusion: There is moderate-certainty evidence that phlebotonics probably reduce oedema slightly, compared to placebo; moderate-certainty evidence of little or no difference in QoL; and low-certainty evidence that these drugs do not influence ulcer healing. Moderate-certainty evidence suggests that phlebotonics are probably associated with a higher risk of adverse events than placebo. Studies included in this systematic review provided only short-term safety data; therefore, the medium- and long-term safety of phlebotonics could not be estimated. Findings for specific groups of phlebotonics are limited

PubMed 33141449 ↗
Cochrane Database Syst Rev · 2016 · Meta-analysis / systematic review
Phlebotonics for venous insufficiency

Conclusion: Moderate-quality evidence shows that phlebotonics may have beneficial effects on oedema and on some signs and symptoms related to CVI such as trophic disorders, cramps, restless legs, swelling and paraesthesia when compared with placebo but can produce more adverse effects. Phlebotonics showed no differences compared with placebo in ulcer healing. Additional high-quality RCTs focused on clinically important outcomes are needed to improve the evidence base.

PubMed 27048768 ↗
Cochrane Database Syst Rev · 2005 · Meta-analysis / systematic review
Phlebotonics for venous insufficiency

Conclusion: There is not enough evidence to globally support the efficacy of phlebotonics for chronic venous insufficiency. There is a suggestion of some efficacy of phlebotonics on oedema but this is of uncertain clinical relevance. Due to the limitations of current evidence, there is a need for further randomised, controlled clinical trials with greater attention paid to methodological quality.

PubMed 16034893 ↗
BMC Complement Med Ther · 2025 · Meta-analysis / systematic review
Does supplementation with pine bark extract improve cardiometabolic risk factors? A systematic review and meta-analysis

Conclusion: Supplementation with PBE may ameliorate specific cardiometabolic risk factors, as indicated by reductions in body weight, DBP, SBP, FBS, LDL, and HbA1c levels. This approach can be regarded as an adjunct therapeutic strategy for CMS management. Further high-quality trials with larger sample sizes and longer durations are required to validate these findings.

PubMed 39987124 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

300 mgnight
2-3 gdaily

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Some of the treatments are: magnesium l-threonate, pine bark extract, rhodeola rosea, ginko, ginseng, omega-3, lithium orotate, exercise, vitamin B complex”
Source discussion ↗
“Pine bark extract 20:1 - 300mg”
Source discussion ↗
“pine bark extract 95% proanthocyanidins”
Source discussion ↗
“the megadose of Pine Bark Extract really helped me focus. I felt like it was a bit similar to Ritalin without the stimulating and euphoria effects.”
Source discussion ↗
“pine bark extract or DGL licorice extract”
Source discussion ↗
Top discussions (5)

Other options for focus

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate