What people actually say
5,470 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Gluten-Free DietMostly positive
“I stopped eating bread and bread like things. Anything with flour. About a week later, my pain and stiffness was gone.”Source discussion ↗
Gluten-Free DietMostly positive
“I had quite a big decrease in my anxiety level once I cut all gluten and processed carbohydrates.”Source discussion ↗
Gluten-Free DietMostly positive
“my girlfriend is gluten free, So decided to try it and I noticed I slept so much better and didn't need naps.”Source discussion ↗
Gluten-Free DietMostly positive
“Eventually I figured out (not my doctor) that I was gluten intolerant. I then got much better for a year”Source discussion ↗
Gluten-Free DietMostly positive
“my migraines went away.. but I still felt foggy. I was gluten free for over a year.. it solved a lot of issues but not every issue”Source discussion ↗
Gluten-Free DietMostly positive
“I also eat gluten free when I chose to eat carbs that helps too”Source discussion ↗
Gluten-Free DietMostly positive
“when I removed lactose heavy things from my diet, my skin improved greatly...Gluten can be really shitty”Source discussion ↗
Gluten-Free DietMostly positive
“Cutting wheat/gluten (not because I love gluten-free food, but because it started giving me hives after I cut it out for a couple of months)”Source discussion ↗
Gluten-Free DietMostly positive
“I have cleaned up his diet (gluten free, but working toward paleo) and been able to successfully wean him off all his meds. For once in his life he is happy and well adjusted.”Source discussion ↗
Gluten-Free DietMostly positive
“My diet is Glutten Free which has had an immense impact on my bowel movements but little to improve my ability to concentrate.”Source discussion ↗
Gluten-Free DietMostly positive
“I have celiac disease, and I basically am a completely different person since eliminating gluten from my diet.”Source discussion ↗
Infini-BMostly positive
“My brain just seems to be working much more efficiently. My mental resilience to cognitively challenging tasks has also greatly improved.”Source discussion ↗
Infini-BMostly positive
“After 3 years, I finally realized what was causing my severe insulin resistance, and it was Infini-B...the rapid improvement in symptoms I've experienced has been nothing less than astounding.”Source discussion ↗
Infini-BMostly positive
“over time it has a great effect on my baseline energy levels!”Source discussion ↗
Infini-BMostly positive
“I personally notice a big improvement in overall energy levels when I take Infini-B, which is why it's always in my personal stack.”Source discussion ↗
Infini-BMostly positive
“I also really like the energy/mood boost I get from infini-B, albeit milder than what caffeine can provide”Source discussion ↗
Infini-BMostly positive
“holy shit, I've been extraordinarily energized! I haven't felt the need for one at all this week”Source discussion ↗
Infini-BMostly positive
“I recently started taking our infini-B and noticed some fairly pronounced effects with it”Source discussion ↗
Infini-BMostly positive
“I see you switched your B-complex to Infini-B, that in my opinion is a real standout product of ours. I was very surprised how good it felt once we had formulated it”Source discussion ↗
Infini-BMostly positive
“I've been wondering why my energy levels have been lower recently! Infini-B really helps keep my energy levels up throughout the day.”Source discussion ↗
Infini-BMostly positive
“Most of us at the office just take Infini-B”Source discussion ↗
Psilocybin MicrodoseMostly positive
“I do a microdose with some reishi and lions mane for nerve pains and it works wonderfully. Only problem is that tolerance comes pretty quickly so I limit how often I take it.”Source discussion ↗
Psilocybin MicrodoseMostly positive
“First time was great, but I got nausea every other time.”Source discussion ↗
Psilocybin MicrodoseMostly positive
“I found it has made me a lot more creative and better at thinking outside the box.”Source discussion ↗
Psilocybin MicrodoseMostly positive
“I went down the adderall and vyvanse rabbit hole... Still had some profoundly negative impacts on my life... micro dosing psilocybin helps alot ...like it helped me ALOT!”Source discussion ↗
Psilocybin MicrodoseMostly positive
“microdosing mushrooms have been life changing for my anhedonia”Source discussion ↗
Psilocybin MicrodoseMostly positive
“psilocybin makes me feel like meaningless sex is a waste of time and real connection is what matters. like the day of and day after a trip i have no desire for it. maybe microdosing?”Source discussion ↗
Psilocybin MicrodoseMostly positive
“microdosing psylocibin... has lingering benefits even when you're not on it. It allows me to think/listen deeply to the other person”Source discussion ↗
Psilocybin MicrodoseMostly positive
“I started to microdose psilocybin and after my very first dose I gave up vaping nicotine and drinking alcohol... zero desire to ever resume.”Source discussion ↗
Psilocybin MicrodoseMostly positive
“I've had such great functional experiences on mushroom microdoses”Source discussion ↗
Psilocybin MicrodoseMostly positive
“my experience I would say lion's mane or psilocybin microdose for neurogenesis”Source discussion ↗
Psilocybin MicrodoseMostly positive
“i swear to god psilocybin micro-dose gave me a second life”Source discussion ↗
Mindfulness MeditationMostly positive
“They lower my resting heart rate, breathing rate, blood pressure and give me a sense of calm.”Source discussion ↗
Mindfulness MeditationMostly positive
“The next morning I woke up with lots of energy and got up right away, throughout the day I had noticeably better focus and energy.”Source discussion ↗
Mindfulness MeditationMostly positive
“Anytime i'm feeling lots anxiety/intruding-thoughts, sitting down in a comfortable place and releasing the bullshit from my mind and breathing work every single time.”Source discussion ↗
Mindfulness MeditationMostly positive
“I hope it helps - it has helped me, and the resource I linked is fantastic.”Source discussion ↗
Mindfulness MeditationMostly positive
“For me what fixed my adrenals was actually the mix of two different kinds of Eastern meditation techniques...One thing I have benefited from is mindfulness meditation.”Source discussion ↗
Mindfulness MeditationMostly positive
“Mindfulness and thought-based solutions are the only thing that has truly worked to improve my mood over time.”Source discussion ↗
Mindfulness MeditationMostly positive
“i meditate already...helped me through a particularly stressful time about a year ago.”Source discussion ↗
Mindfulness MeditationMostly positive
“for me the single thing that has made any significant difference in that regard is mindfulness meditation”Source discussion ↗