What people actually say

“Tried this, started doing Insanity every morning...it did nothing for my willpower or motivation, I still am no further with my thesis.”

“Nothing, and I mean nothing, does more in my experience than getting several hours of cardio per week. Roughly 2-3 hours of light to moderate intensity, and at some point about 30-45 minutes of much higher intensity.”

“I do regular cardio exercise (biking, running, walking), and I find it helps a lot.”

“I’ve essentially improved my adhd by 80-90% by following this regimen: - 1-2 hours of cardio everyday”

“exercise (cardio) and especially sweating... these two things are what reliably gets me back to feeling normal and sleeping better”

“my deep sleep improves noticeably when I go out for a bike ride”

“My sleep is best when I'm physically active in the day, i.e. 5 hours of cardio a week”

“Cardio exercise. Two of my friends have Reynaud's and they live (and thrive) through running and rock climbing.”

“I do 1 hour of cardio...every weekday, and sometimes on weekends”

“I'd recommend cardio exercise a lot: Running, aerobic/bodyweight training...etc”

“I always hated eating breakfast and find it an excellent alternative. Better mental clarity in the morning satisfies hunger for hours and no crash.”

“I only drink one cup of bulletproof coffee in the morning. You should be eating before coffee. Hormones for women are sensitive and you need to eat in the morning. Bulletproof coffee doesn't count. Hold off on drinking coffee until 90 minutes after waking”

“I experience an extended boost from the caffeine and less of a crash.”

“I drink bulletproof coffee (with MCT oil and butter) for additional energy (MCT is easy to use for your body) and so I can work for several hours without needing additional food :)”

“If coffee causes you anxiety, I would try bulletproof coffee. The effect is different and smoother because of the fat.”

“it provides me with a steady, non-jittery focus for hours. And the added benefit of appetite suppression caused by the butter and MCT oil”

“I love how I feel drinking this concoction, but my coffee has evolved so much that it's not even coffee anymore”

“I'm just saying that it's better than just a normal cup of coffee because the fat keeps me from becoming hungry”

“I've been drinking bulletproof coffee, it helped me a lot.”

“For me bulletproof coffee has been a huge game changer.”

“It's like a light goes on in my brain when I drink. I can think more clearly, solve problems easier, and I'm happier.”

“essential oils and bulletproof coffee did actually reduce my anxious symptoms by a lot”

“I do love the BP coffee recipe, he nailed that.”

“I was doing the MCT and butter Bulletproof style”

“I drink bulletproof coffee when I need that extra boost in brain power”

“I took 1tbs of MCT oil in my morning bullet coffee. This is: coffee, butter, MCT oil, cinnamon. Then blend”

“I feel great on this stack, much more confidence, way more self esteem and much clearer thoughts. My impulsivity is so much less and my emotional dysregulation/ mood swings is non existent.”

“I tried it, and I had improved motivation, greater send of self. Problem was it triggered old memories, and also panic attacks, so I had to stop.”

“Supplement wise Mr Happy stack. Uridine, choline, high quality fish oil and b complex... after 2 weeks I started to notice better focus and clarity.”

“My wife is on it and she's finally getting feeling back in her fingertips after an electrical accident leaving them numb.”

“Might look like a lot but I can attest: this stuff works.”

“MrHappy Stack (uridine+choline+omega3+cofactors) did this to me. I really helped with motivation but it also brought up issues for me. And in the end, I developed panic attacks and had to stop.”

“The Mr. Happy Stack is great too, and actually helped me with a lot more than just weed magic”

“I'm mainly taking those to recover from excessive drug useage... Mr. happy stack which consists of uridine, dha, fish oil, and alpha gpc helps to repair dopamine receptors.”

“It's an awesome stack. I've been on it for over a year...”

“Finding out I’m gluten intolerant... I dropped gluten and went from 185 to 160 in about a month. Lost a lot of inflammation.”

“I tried gluten free for a month.. Did not seem to help..”

“I stopped eating bread as an experiment, 3 days ago i found out what would happen if I ate it again. I was in bed with brain fog, skin itching, feeling generally unwell in every sense.”

“if you have IBS or other GI issues, you need to try a gluten free diet as well. It changed my life.”

“This helped with my migraines more than anything else I tried. It also helped with my fatigue, and made my period less painful.”