PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
EggsMostly positive
“eggs are an amazing superfood for me...I usually eat 6 eggs at a time and the next day I always notice I'm feeling just good in general”
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EggsMostly positive
“Eggs, I eat 2 per day for the cholesterol and the micronutrients.”
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EggsMostly positive
“I get a very similar boost from eating two hard-boiled eggs in the morning as I do from a spoonful of tyrosine powder. But when I make the egg thing into a routine, the benefit diminishes over time”
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EggsMostly positive
“I've dropped eggs from my diet and since then I've been far less lethargic”
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Dl-PhenylalanineMostly positive
“DL-Phenylalanine has been life changing for me... It's not expensive and it is extremely helpful for my mind, energy, and focus.”
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Dl-PhenylalanineMostly positive
“I feel more energy and focus. Even my mood is better. It works every time and the effect is really niticible. But after 30 minutes or more, I start to feel anxiety”
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Dl-PhenylalanineMostly positive
“DL-Phenylalanine (DLPA) paired with a B-Complex provides me with a nice energy/focus boost.”
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Dl-PhenylalanineMostly positive
“I started taking high dose selegiline and moclobemide with d,l-phenylalanine... my anxiety as well as anhedonia have been abolished.”
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Dl-PhenylalanineMostly positive
“I believe that the Phen and Tyrosine were probably the most effective due to a pronounced difference in my motivation”
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Dl-PhenylalanineMostly positive
“I felt no difference in energy/motivation/mood, and fell asleep afterward.”
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Dl-PhenylalanineMostly positive
“what about DL Phenylalanine? I like DLPA better anyway .”
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Dl-PhenylalanineMostly positive
“In my experience, D,L-PA (phenylalanine) and l-theanine have been useful for alleviating brain fog, and do not impact sleep.”
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Dl-PhenylalanineMostly positive
“I've been taking Dl phenylalanine as it (supposedly) helps with depression and pain for the last 3 weeks”
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Dl-PhenylalanineMostly positive
“All in the moring: Dl phenylalanine... I find the following stack works best for me”
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Dl-PhenylalanineMostly positive
“I'm having amazing success restoring dopamine after long term marijuana abuse with DL Phenylalanine and Citicoline.”
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Dl-PhenylalanineMostly positive
“Dl-phenylalanine at 2 caps is also pretty pronounced but Again keeps me awake.”
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Dl-PhenylalanineMostly positive
“I've found DL-Phenylalanine ( and only this form) to be helpful for this very common complaint.”
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Dl-PhenylalanineMostly positive
“I read somewhere that DL-Phenylalanine works well for pain management.”
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Dl-PhenylalanineMostly positive
“when I added DL-phenylalanine back into my stack and consumed it at the same time as the modafinil, it seemed to diminish the effects”
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Dl-PhenylalanineMostly positive
“My stack is ALCAR, DL,phenylalanine, l-tyrosine and 9-me-bc. You get all the dopamine precursers, higher D1 sensitivity”
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Carnivore DietMostly positive
“This cured my GERD, reflux, digestive issues, sugar addiction, and helped with many other aspects of my life.”
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Carnivore DietMostly positive
“sometimes carnivore when I get acne breakouts. But some plants seem to make me feel better than carnivore”
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Carnivore DietMostly positive
“I've always had a pretty terrible memory, what fixed that was a cleaner diet, it improved even more once I went carnivore, as did general mood and outlook.”
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Carnivore DietMostly positive
“Keto and Carnivore diet helped for me when things were really bad. Now I just do intermittent fasting and avoid seed oils to maintain a healthy base line.”
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Carnivore DietMostly positive
“I eat nothing but meat and am healthier than I've ever been.”
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Carnivore DietMostly positive
“When I went carnivore and took away sugars and carbs and all other junk, I noticed a big difference in inflammation.”
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Carnivore DietMostly positive
“the carnivore diet on my levels of energy and concentration as well as the maintenance of my mental health”
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Carnivore DietMostly positive
“i tried the carnivore diet and that brought me out of a hole i never thought i would never be able to escape, it lifted a sort of brainfog that i didn't realize i had along with anxiety and depression”
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Carnivore DietMostly positive
“My personal mental health resolution... came by way of the carnivore way of eating - life changing for me”
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Carnivore DietMostly positive
“I tried Iodine,SSRI,Selenium,Rhodiola Rosea,Tongkat Ali,Citrulline,Carnivore Diet,Maca but nothing worked”
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Carnivore DietMostly positive
“I went through a lot of pain for 15+ years on a plant based diet and now on it's just gone.”
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Carnivore DietMostly positive
“My resting HR went from 70-75 to 52-55 after about a month eating carnivore style.”
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Carnivore DietMostly positive
“Have you tried carnivore??...I was close to killing myself before it. Very close.”
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Carnivore DietMostly positive
“I know at least two people who have dealt with skin issues, digestive problems etc for a long time and solved them by going on a carnivore diet.”
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Carnivore DietMostly positive
“autoimmune carnivore diet for 14 months made me sharper than I've ever been or could have imagined being.”
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Carnivore DietMostly positive
“I was on the carnivore diet for several years. No inflammation while on it. But came back as soon as I ate something besides meat.”
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P21Mostly positive
“I have been taking 1mg of p21 for about two weeks, and my concentration has improved markedly but my memory has improved even more so.”
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P21Mostly positive
“P21 was a strange combination of unpleasant stimulation and lethargy, which had a pretty negative impact on my sleep.”
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P21Mostly positive
“I had high hopes for all of these, and all were helpful in their own way, but I can't say I've noticed any long-term benefits from any of them.”
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P21Mostly positive
“It had more of an activating feel in my experience. Somewhat anxiogenic at times even.”
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