What people actually say

“Skullcap: Seemed to work for a couple nights and then started to make me feel very strange the next day.”

“So far I've tried skullcap and kava... which help for the anxiety insomnia.”

“If your specific issue is *anxiety*, then I would strong suggest **Skullcap** (American). It works very well and can be taken on as needed basis. I use a tincture of herbal equivalent 800-1000mg.”

“Skullcap and Apigen has greatly improved my quality and duration of sleep”

“One of best anti-cortisol and anxiety supps I have tried.”

“Thanks to skullcap lateriflora and chamomile I havent touched my diazepam 4mg in about three months.”

“The best thing I've found is skullcap extract tincture. 2 or 3 droppers under the tongue/ swished.”

“Cognance, Skullcap, and Sabroxy... reduces my symptoms of ADHD to basically 0.”

“I also have had success with Lemon Balm and Skullcap. Be careful with Skullcap dosing.”

“my favorite is skullcap. i drink it in a tea blend. it stops rumination and relaxes the mind and body.”

“Skullcap (American skullcap) is specific for a racing mind. I drink globs of it as a tea. It's very quieting and a mild sedative.”

“I take a Scullcap tincture, it’s not quite as intense but it’s antispasmodic, mildly sedative, pain relieving…”

“I've been using a stack of extra tinctures to great effect: Lemon balm Gotu Kola Skullcap”

“Why not just take both? I do that and toss in a couple skullcap powder pills I made”

“holy basil or skullcap are more effective for me than l-theanine or GABA”

“I saw significant body recomp and muscle gain... significant improvement in my stress tolerance and felt mentally and physically stronger all around.”

“I definitely have not blown up in the gym or anything, but I have noticed improved recovery.”

“Strength went up all of a sudden even though I lost weight and I'm on a deficit most of the time.”

“beta ecsysterone made a big difference in how fast i gained muscle and recovery.”

“Beta ecdysterone is strong af, it works for me. Been in it for a year and some change now!”

“I took it for a while. Diet and training on point. Noticed nothing.”

“I tried Beta-Ecdysterone for about 3 months and I didn't really see or notice any improvement.”

“in the last week since starting ecdysterone I've noticed my anxiety and irritability are much higher also bouts of low mood”

“my anxiety completely disappeared. It lowers my cortisol a lot it feels like l theanine on steroids”

“Beta Ecdysterone... This stack helped my gf's father... get his mojo back in the gym”

“I gained a surprising amount of muscle on beta ecdy.”

“Also wondering if anyone noticed increased fat loss with beta-Ecdysterone, appetite might increase but I know some people report feeling more lean and chiseled”

“when I introduced b-ecty within a week I was consistently getting 1-3 more reps, per set, a week.”

“I'm not sure which of those two is making me look a Google Maps route each workout ... I'm sure that came from the Ecdysterone.”

“Bench has gone up. Incline went up as well... I’m impressed by the amount of added endurance.”

“I have had a lot success with Ecdysterone, even though it draws a lot of haters.”

“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”

“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”

“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“Most miraculous for me: sleep, keto, exercise, sauna & a cold shower ;-P”

“traditional Finnish sauna does that to me. It is like a fat reset button. Anxiety gone. Brain shuts off and it feels a bit like getting stoned. Then I sleep like a baby”

“Sauna: Same as exercise; makes me feel better in the moment but makes me crash the day after”

“Sauna helped me a lot you’ll feel great after cold shower.”

“Oh, saunas. Saunas have changed my life stress-wise.”