What people actually say

“I took zinc and copper high dosed and it did not raise my levels. Months now in.”

“started supplementing copper, which I believe can be seen on my face since my wrinkles are considerably reduced in size (copper is important for collagen synthesis)”

“started taking 2mg of copper, and my ADHD improved a lot... Copper is not particularly dangerous.”

“Heightened taste, smell & hearing. Energy levels skyrocket. My brain feels like it's working more powerfully and efficiently.”

“A week ago I started taking 3mg of copper everyday... After freaking years of living in fog, having no drive, no energy, no concentration, I finally feel normal again.”

“my skin has never looked this good ever. Great energy that comes with a positive & clear vibe.”

“Zinc gave me stomach issues. It needs copper for balance otherwise you get weird symptoms. Copper helped a lot with neurotransmitters, digestion and skin.”

“I found out I was taking too much zinc without an appropriate dose of copper to offset. Zinc in the morning and copper at night with magnesium helped fix it.”

“I have started taking a copper supplement bc I have heard that gray hair can be due to a copper deficiency, so far I haven't noticed anything”

“when I take copper, the exact opposite happens. My mood lowers and I feel like shit”

“took copper 2mg daily for 3 days this week and my smell comes back and feeling warm. Sexually feeling better as well”

“When I added the copper my insomnia came back hardcore for about 2 weeks...after 2-3 weeks I began sleeping even better”

“After just a few weeks of taking a zinc/copper supplement I've noticed some reversal in the greying”

“I then took copper and my energy level and alertness shoot up immediately”

“After I begun taking copper i had so much deep sleep.”

“noticed when I use BCAA have lower RHR after workouts, so probably must-have”

“Far better than BCAAs which I completely stopped supplementing a good 5 years ago.”

“I use modern BCAA as it has a higher (8:1:1) ratio of Leucine to the other AAs. I didnt see any major benefits from it when doing normal fasted workouts, but it did seem to help in extended workouts.”

“I can't say it the BCAAs though. To many factors... I didn't begin the stack with BCAAs.”

“I notice my recovery time between sets and overall is better when I Sup on them intra-workout.”

“Do BCAAs actually do anything? I've been taking aminos for a while and personally, I feel like they don't.”

“even a small amount (3/4 grams leucine or 5/6 grams bcaa) before resistance training or sports makes a huuuuge difference in my doms”

“I currently take BCAA for pre-workout and that helps a little but not enough”

“Ive had better pumps from BCAA's and Creatine.”

“Personally BCAAs have helped me more than anything, besides Con-Crēt.”

“I can't tell a difference in pump/performance/recovery, though I do like the tingle from beta alanine.”

“The bcaas in the morning seem to help keep my energy levels up without taking in a significant amount of calories.”

“I could definitely tell a difference with and without.”

“BCAAs in the past when I exercise fasted and need to prolong the exercise. Minimal digestive impact and greatly blunts catabolism.”

“As someone who counts calories I find BCAA's crucial for recovery and preventing muscle fatigue when working out...you can easily obtain the same BCAAs from other sources.”

“I've personally benefited from BCAAs from a muscle recovery standpoint when I was playing competitive college hockey.”

“Within a week after taking it consistently, I always feel noticeably calmer, get better sleep, better muscle recovery and have smoother more elastic skin.”

“I'm puzzled how you can suggest elemental calcium supplementation for reversing atherosclerosis as it has been linked to increased risk.”

“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”

“Glycine and NAC, iron, vitamin d, vitamin c, calcium, magnesium. They’ve changed my life.”

“As someone who has experienced something similar, saffron, iron, and creatine had been super helpful for me. Also, magnesium as well as calcium to help me sleep better.”

“Take a calcium supplement at lunch and ZMA supplement at night at bed time. It worked for me.”

“1200mg pure calcium before bed for 4 days gave me: 0 fatigue, crystal memory and learning, 0 brain fog, better verbal fluency”

“After some research I found out I was not alone. Magnesium can deplete calcium which can cause restlessness. I added a calcium supplement and now I sleep all night long”

“I found this out by accident when I started taking tums for a sickness induced reflux. I started feeling and sleeping amazingly... Then I tried a calcium malate supplement and boom. Along with 10k IU vitamin d3 a week”