PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“Choline quality isn't a huge deal. I say don't waste your money when bitartrate works just as well”
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“I had brainfog issues when i was taking too much bitartrate. I knocked it down to about 250 mg daily and it worked perfectly”
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“I feel as though taking choline has made my depression worse over the last 2 weeks”
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“Choline Bitartrate (250mg X 2 times a day)...I'm noticing nothing at all”
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“I've been taking Choline Bitarte for quite some time so not noticing effects from this one, but combo with Huperzine works superb for me”
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“Choline L-bitrate - One big nothing too. I take about it1g!”
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“I have some memory issues as well, but started taking choline and haven't forgotten someone's name that I've been introduced to since.”
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“Currently I am giving him a capsule with choline bitartrate and noopept. It does seem to help a good bit.”
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“Lately I've been alternating days between black ginger and HGW and I really feel a difference in mood, libido and blood flow.”
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“HGW is grand and all but it makes me sore and you're better off taking a proper pde-5.”
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“List of things I've tried (some worked, but only for a few days and then never worked again)”
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“ND 10% HGW. Better Blood flow and Vascularity. BG however, doesn’t make my chest itchy like HGW (flares my preexisting gyno)”
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“So this one is super interesting because of its wide-ranging effects. Everyone know about the main ones: the blood flow and testosterone effects. We tried LOTS of different extracts...one extract from one supplier using a different species that felt much different than the rest.”
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“since I added HGW 50% last month the pains are gone and I have better overall mode.”
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“I add hgw 50% at night cause it helps me sleep, but the next day holy shit (libido wise).”
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“I feel incredible all day on Honry goat weed, and my work outs improve singificantly.”
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“I tried libido boosting supplements and none worked - maca, tongkat, HGW.”
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“horny goat weed 50% icariin has really helped with fatigue. I feel refreshed next day after taking it.”
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“I find the horny goat weed, with it's improved cerebral blood flow and neuroinflammation reducing properties has had great results for me.”
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“I supplemented with pregnenolone, HW and Boron but that seemed to didn't pick up.”
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“HGW would make me feel off after a a week and likewise high potency white mushrooms (powerful AI) will flatten my drive after a few days.”
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“I've had good results with a triple combination of Korean ginseng, long jack, and horny goat weed.”
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“I used to consume horny goat weed, at first it worked great, increased my energy and enhanced my mood.”
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“Horny goat weed is amazing - i take 40% icarin powder and works wonders.”
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“i feel good on nd trib, even double dose and no sleep issue.”
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“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”
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“I've started taking Tribulus again about 10 days ago and I don't really feel any different.”
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“I loved the cognitive / confidence boosting effects, but discontinued after getting paranoid when I noticed I was starting to shed more hair.”
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“What almost always works for me: Tribulus/Tribugen for confidence and Sabroxy for focus in social situations.”
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“I did get a little insomnia one night, waking up around 2am and having a little difficulty getting back to sleep. On this day I stacked it with tribulus.”
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“I take tribulus before I lift sometimes and it definitely helps with that, but doesn't do much for my energy or libido otherwise.”
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“moved onto cycling tribulus, cistanche and/or butea superba which give me most of the same benefits w/o the side effects tongkat can cause.”
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“Tribulus, on the other hand, works well for the libido but I have to cycle it.”
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“Maca and Tribulus worked for me for libido enhancement, but they both built up over time for me.”
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“I've tried Tribulus, and DAA.....both really didn't seem noticeable. Placebo would be the only likely effect.”
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“Everything that I have tried that worked has been effective for like a week only. Tribulus did this.”
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“each time I got weird heart rate or increase anxiety so I quit immediately”
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“tribulus works so synergetic with black ginger it's my go too preworkout formula haha blows caffeine out of the water for me in that aspect”
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“I took a single capsule of tribulus this morning at 8am and I am still wired now over 12 hours later... great day of no anxiety, supreme confidence”
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“I've been running tribulus pre-workout and have been enjoying it ... I do notice a bit more physical energy”
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User reports — what people say about supplements — PlainPill