What people actually say

“I used to feel hungry every two or three hours, but now I am very rarely hungry. I've lost 8 pounds since Friday while only doing cardio. I feel fine - no jitters, nausea, etc.”

“ECA stack works, i.e (Ephedra Caffeine Aspirin), along with IF & Electrolytes.”

“I frequently take an ECA stack. Took it today, in fact. Works very well for energy and fat loss.”

“The only thing I've taken on a cut that worked was ephedrine, aspirin and caffeine.”

“Have you tried ECA stacks for energy? If you're like me, they will barely work, if at all”

“I lost a lot of weight using the ECA stack!”

“I used to take 24mg of ephedrine and 200mg of caffeine three times a day (look up ECA stack)... Probably terrible for you, but handy in a pinch.”

“I've always been a fan of thermogenic compounds ,such as Clenbuterol and other ECA stacks, but they were way to stimulating where's C3G/BG are a very clean mood enhancement.”

“I used EC to go from 340 to 225 at 6’1 in about 9 months”

“I do a low dose ECA stack a couple of times a day”

“My hands are blue...(lack of oxygen transport)...the supplement cannot compete with the pathway Ephedrine uses to constrict blood vessels”

“For both colds and flu I love the ECA stack. I usually do 200mg caffeine, 25 mg ephedrine (Primatene,) and a 325 mg aspirin.”

“I did CJC/Ipamorelin with TRT, AOD9604 and an ECA and I dropped a lot”

“noopept and an ECA stack blew me away”

“im hoping an ECA stack will help me lose more than 10 pounds... How fast can I expect to see fat loss? What dosages do you recommend?”

“ECA All readily available provided you live in the US.”

“I did hot Yoga 4x a week for a while and felt amazing.”

“As an aspiring DPT, I already know that yoga isn't always good. Much data on yoga being easily excessive and can lead to overstretching and pain.”

“Yoga during the day, melatonin and sleepytime tea right before bed have worked for me.”

“I also have found Yoga to be a great way to improve my energy levels.”

“Yoga has made me so much more in tune with my body and more sensitive. It makes it so much better.”

“Yoga has given me better control over my own mind and made me a happier person.”

“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”

“the regular yoga practice became an antidote to the stress and dramatically improved the quality of my sleep”

“drop the weights and move onto yoga as it left me feeling much better”

“yoga really works for me...playing around with blood circulation has powerful and largely unrecognized effects”

“I have a little app that has simple 10-15 minute stretches I can do at night before bed and that drastically helped me relax...this helped speed up recovery too”

“The things that have actually helped me are yoga, therapy, mediation.”

“Plant medicine, yoga, Qigong, guided meditations, weight training, eating healthy, not smoking or drinking - these are all things that have helped me tremendously”

“whenever I've done yoga I have more energy”

“yoga (religiously) three times a week (I have no idea what I'm doing and it feels fucking great)”

“I find after yoga I am much more efficient with anything I do and enter a flow state easily.”

“Keeping to a consistent sleep schedule, using blue blocking glasses a few hours before bed and using blackout material in my bedroom have all been helpful.”

“Starting with CBT methods my Dr recommended, such as only using the bedroom for sleep/sex, no screens a few hours before bed, same bed time each night, good sleep hygiene practices, etc. Those didn't help much, if at all”

“all devices off at 8 ... my sleep has been absolutely pristine lately.”

“Sleep hygiene - believe me, my life improved drastically after I started getting enough zzs.”

“Fixing my sleep hygiene was the number one improvement I've ever made in my life.”

“I began to practice sleep hygiene to sleep better after two weeks even my skin completely changed”

“I increased my sleep from 6.5 to 7.5 hours per night primarily through free sleep hygiene activities”

“got serious this year about sleep for the first time... my libido went from pretty good to annoying”