What people actually say

“8. Intermittent fasting”

“I fast for at least 16 hours, most days it ends up being around 20.”

“I would suggest trying Intermittent fasting. I have much better focus and clarity.”

“To avoid any loose skin, my working strategy has been: intermittent fasting religiously”

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”

“Mk 677 apparently increases HGH levels comparable to around 2 IU's of generics”

“ive heard the latter may lead to heart complications”

“Mk-677”

“Noticed enhanced recovery, muscle fullness, better skin, and increased hunger.”

“it shines when it comes to recovery and it helps keeping you from going catabolic. I lost stomach fat on it and have had less joint pain from tendinosis”

“Ostarine suppresses your natural testosterone just like an aas would”

“It's a SARM used to preserve or gain muscle mass. It reduces your testosterone levels. So maybe the added the muscle mass helps but reducing your test probably has the opposite effect”

“I just ordered Ostarine for building back my muscle.”

“Ostarine is the less suppressive one.”

“Ostarine lowered my libido.”

“I also use Berberine to keep insulin low but it doesn't do a lot of the other stuff metformin does”

“I for now use berberine”

“I don't think berberine decreases testosterone?”

“I'm taking Berberine myself because I suspect the effects might be similar.”

“Berberine activates AMPK, like Metformin does”

“I've been inconstent with all 3, and I haven't seen much weight loss.”

“the only anti-aging drug I take is rapamycin and semaglutide, both of which blow metformin out of the water.”

“Semaglutide!... Not a supplement but Semaglutide and Tirzapetide are showing great promise in this area.”

“My wife has Sema,selenk, Semax”

“I started on semaglutide for 2 months very little weight loss like 10@15 loss”

“The niacin is new, love the flush but it's probably not the ideal supplement. I'm taking it for the NAD benefits.”

“my doctor told me niacin helps with cognition”

“100-200 mg and also its the flush kind, it helps the changes from the lions mane and psilocybin pass into the blood stream.”

“Flushing from less than 100 mg of niacin means you have high histamine levels and will likely benefit from SAMe.”

“consider niacin and tea.”

“SARMs suck dick.”

“Steroids : lgd4033 & enclomiphene”

“I performed a GC-MS analysis on Swiss Pharmaceuticals Mk-777 and found the typical fragmentation pattern for LGD-4033”

“LGD-4033 is the more potent one that needs a PCT.”

“LGD-4033 really helps with cognition ... More creative thinking, confidence and better sleep”

“After two weeks of taking I started feeling amazing, the depression was almost no existent anymore. But now its back again.”

“Saffron was recommended to me aswell”

“I've tried pelvic floor therapy, maca root, ashwagandha (had huge crash on that so be careful) ginkgo biloba, and saffron.”

“I am positive after repeated 4 weeks twice a week repeat doses, I am getting the same reaction...I am getting a very powerful effect similar to low dose amphetamine”

“Vitamin D, Boron, Zinc, Selenium, Iodine, Jiagoulan, Saffron, magnesium are my favourites.”