What people actually say

“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”

“Lysine did seem to make my skin smoother one upon a time.”

“gives me awesome dreams and i get less canker sores in my mouth coupled with lysine and non SLS toothpaste.”

“Lysine is good for cold sores, my dad takes it almost daily to keep his at bay”

“I thought lysine prevents them?? ... Lysine and arginine apparently cancel each other out”

“I've started taking Lysine, curcumin, vitamin c and a B-complex. The rash is fading, but still suffering from nerve pain.”

“Lysine is my #1. Keeps coldsores at bay”

“My skin looked at it's best when I was taking taurine and lysine”

“Coriander is the closest thing I've found. Gives that GABAergic relaxed feeling you get with alcohol.”

“If I'm ever feeling on edge, I take some coriander, and 30-45 minutes later, I feel totally at ease again.”

“I have tried ashwagandha, sleep support, magnolia bark, lemon balm, coriander. All is still a hit and miss.”

“Coriander has been my go-to for the last month with its noticeable relaxing effects... I've treated it like l-theanine and found it rounds-off stimulants (anxiety, jitters, etc.)”

“Mag glycinate, coriander, straight taurine, reishi... give me worse anxiety in the morning”

“I take the nootropicsdepot one and it is STRONG. Love it to take it in the evening or close to bedtime.”

“I find that coriander also has a really nice pro-social effect for me”

“Coriander, tauromag, berberine, curowhite, PS100, vitamin d3 for sure; ... All work great for me”

“Supercritical CO2 coriander gets me in a sleepy mood.”

“I've a amazing success with the coriander and holy basil.”

“ND's coriander is very relaxing for my wife and I.”

“I started taking this coriander and I really liked it. When I went back down to baseline, that's when it was apparent how much calmer I had been on it.”

“Coriander is my recommendation. It is sublime in stress removal”

“I find if I do cardio during the day I sleep better at night.”

“Tried this, started doing Insanity every morning...it did nothing for my willpower or motivation, I still am no further with my thesis.”

“Nothing, and I mean nothing, does more in my experience than getting several hours of cardio per week. Roughly 2-3 hours of light to moderate intensity, and at some point about 30-45 minutes of much higher intensity.”

“I do regular cardio exercise (biking, running, walking), and I find it helps a lot.”

“I’ve essentially improved my adhd by 80-90% by following this regimen: - 1-2 hours of cardio everyday”

“exercise (cardio) and especially sweating... these two things are what reliably gets me back to feeling normal and sleeping better”

“my deep sleep improves noticeably when I go out for a bike ride”

“My sleep is best when I'm physically active in the day, i.e. 5 hours of cardio a week”

“Cardio exercise. Two of my friends have Reynaud's and they live (and thrive) through running and rock climbing.”

“I do 1 hour of cardio...every weekday, and sometimes on weekends”

“I'd recommend cardio exercise a lot: Running, aerobic/bodyweight training...etc”

“I always hated eating breakfast and find it an excellent alternative. Better mental clarity in the morning satisfies hunger for hours and no crash.”

“I only drink one cup of bulletproof coffee in the morning. You should be eating before coffee. Hormones for women are sensitive and you need to eat in the morning. Bulletproof coffee doesn't count. Hold off on drinking coffee until 90 minutes after waking”

“I experience an extended boost from the caffeine and less of a crash.”

“I drink bulletproof coffee (with MCT oil and butter) for additional energy (MCT is easy to use for your body) and so I can work for several hours without needing additional food :)”

“If coffee causes you anxiety, I would try bulletproof coffee. The effect is different and smoother because of the fat.”

“it provides me with a steady, non-jittery focus for hours. And the added benefit of appetite suppression caused by the butter and MCT oil”

“I love how I feel drinking this concoction, but my coffee has evolved so much that it's not even coffee anymore”

“I'm just saying that it's better than just a normal cup of coffee because the fat keeps me from becoming hungry”