What people actually say

“Wim Hof breathing can be amazing for anxiety. Totally quiets my mind. Changed my life honestly”

“Breathing techniques. For example I always get horny after a good session of Wim Hof (the breathing, not the guy).”

“Have been doing wim hof almost daily for a year now, it's made some insane improvements in my life.”

“wim hof breathing, first time I did this (strictly following the protocol) I was honestly blown away”

“The wim Hof method exercises help me a lot with tingling in my legs, and is like the only instant release after being overworked”

“Wim Hof breathing, sauna and ice bathing gave me the same long terms effects - and the effects stays”

“Breathing exercises ( I do WF) has drastically risen my HRV.”

“(Intermittent) Fasting, low carb and Wim Hof. Most likely thanks to those I had no symptoms when I contracted coronavirus.”

“cold water immersion followed by Wim Hoff breathing produces a really unique mental state, at least it does in me. Pretty dang close to euphoria”

“wim hof's breathing technique are the things that work for me”

“All jokes aside, silexan (calm aid) has been working pretty well for me.”

“I used silexan. First time it worked great. As well as lorazepam. The second time I used it I felt nothing.”

“I have recently found it to help my IBS and anxiety immensely. Have you tried Silexan (pharmaceutical-grade lavender oil)”

“I’m a huge fan of CalmAid (Silexan). It’s non-habit-forming and 1-2 per day keeps me feeling like I can finally get a full breath.”

“One of the best supplements I've found to work on my anxiety is Silexan (made from lavender oil).”

“It’s called slilexan. I like it better than benzodiazepines and it’s not at all addictive. The only side effect is lavender flavored burps lol”

“Silexan (lavender oil extract) – multiple RCTs showed it can reduce generalized anxiety... I ended up stacking Silexan + L-theanine daily”

“Silexan works great for me. I also take l theanine”

“I use a stack of various supplements including L-Theanine, Magnesium, Passionflower and Silexan.”

“+1 for Silexan, total surprise for me, since I'm usually a non-responder.”

“Silanex or lavender oil was another one that drew my attention, it seems effective for many”

“I find CBN is even more effective for deeply relaxing me and almost sedating me to sleep.”

“I've tried all of the following and legitimately none have helped: CBN”

“50mg of that at night and I am OUT. I've had lifelong sleep issues, this stuff is miraculous.”

“CBN and CBD do nothing either for me.”

“I would try CBN gummies again (tried the vaping, didn't work)”

“I've been experimenting with low doses of CBN sublingually, like 2-3mg. It's been quite effective”

“of all the things I've tried... CBN is the only thing that seems to work effectively, reliably, and most importantly without evident downside the next day”

“I recommend high CBN weed or CBN supplements.”

“My go to relaxation mix is CBN with cyracos extract but for a brew, wild dagga could potentially be very interesting and unique.”

“I only took 5mg every day for about a year and now I been tapering off...I feel mostly safe when I'm at home.”

“I needed to take diazepam with melatonine. Even with that it was hard to fall sleep.”

“I’ve also tried various meds already, even short term Diazepam and nothing has helped me.”

“I've got some Diazepam for anxiety, but if I take that now, I probably won't be able to get up as it essentially is a tranquiliser.”

“When I take diazepam, I feel disconnected mentally and physically. my brain isn't acute.”

“he gave me some valium but I didn't like it and if anything it made me panic more!”

“Being on sub 1mg of Valium for a few months before i completely quit.”

“I've noticed over the years that a 5 mg of diazepam for example completely breaks this barrier without making me feel drowsy or anything alike.”

“that shit made me feel dumb and emotionless for like a year and a half also killed my libido”

“unfortunately ive been using diazepam to help me sleep.”