What people actually say

“taking 60mg of DXM per day off. I take 30mg and I still notice a helpful difference.”

“DXM did nothing to me except for nausea and ugly feeling to be honest.”

“It [DXM] works great for me at low levels. I usually take 60-120mg a few days a week and it yas been incredibly helpful for my depression and anxiety.”

“I had chronic mild serotonin syndrome from dxm... It’s been 4 years sober, it’s taken years to feel somewhat normal.”

“I tried DXM but only got trivial results (could be because today is my first trying it in the form of delsym, which is time released).”

“I tried moderate doses of 90-150mg several times with good results, but DXM does often have significant side effects”

“DXM (a decent dose helped me get a bit of sleep)”

“I’ve seen first hand how much DXM can also help, tho it requires frequent re-dosing.”

“I've used DXM in the past for its antidepressant effects - It ruins my cognition for the next day though.”

“I liked low dose DMX for a moodlift because this one seems warm, MXE seemed cold to me.”

“I did some DXM even a week after my last curcumin dose and when I peaked I got brain zaps and OEVs just from a normal 10ml cough dose along with borderline panic attacks.”

“hilarious videos of me boxing kids... after taking a bunch of dxm... Was winning until I tripped over my own feet”

“never touched psychedelics in my life but i did microdose dxm for a while bc tripping on it made me able to process emotions way clearer and werent as weird but its too costly for my liking”

“I’ve tried agmatine, dxm, NAC, but abstinence and discipline is the only real way to make your meds work properly”

“similar to when I've mixed low doses of DXM (like 60mg) with amphetamines”

“Vitamin B which helps me feel alert, awake, energized, and gives me a little boost”

“Vitamin B: Took it for years, made me feel calmer. Until it suddenly had the opposite effect.”

“I take a lot of the things mentioned here and I've never noticed a change to ADHD: ... b vitamins (as separate things)”

“I cannot take anything with vitamin B In it. Vitamin B makes my anxiety crazy, heart flutters.”

“I'm 5 days into trying 5-htp/vitamin b/d3 and honestly if anything it's got worse.”

“I've tried a few supplements/nootropics (Vitamin B, Tyrosine, Matcha, Preworkouts with some L-Theanine, DHA, COQ10, Creatine) and at best they've just extended the duration of the calm relaxed focused vibe”

“I've tried vitamins B, C, and D, Rhodiola Rosea, NAC... none of them really do anything.”

“vitamin B, Zinc, vitamin D, etc have never done this to me the way Magnesium has”

“I use some magnesium and B supplement an hour before bed which have also been helpful.”

“I do strength training 5-6 times a week for the last 4 years and this has made the biggest difference in so many ways.”

“Lifting weights doesn't do much for my social anxiety”

“I'm going to be that guy and say strength training and cold showers. The combo changed my life and helped me out of depression”

“Strength training. Make your body stronger so the work isn't as demanding. ... Spending a lot of time in the gym, running, and climbing gives me a huge advantage.”

“whenever I got an intense workout in, especially a workout that involves strength training, my voice would have a lot more resonance in it.”

“strength & zone 2 training, morning sunlight & cold water exposure are a new must for me”

“I started strength training consistently about six weeks ago.”

“I added 100 mcg Oxytocin, in addition to the IPA, about a month ago... put on about ten pounds of muscle... helped with my social anxiety.”

“It does definitely seem to make me more calm and less impulsive/compulsive. So far not much of an increase in focus.”

“Oxytocin really relaxes me and helps me fall asleep at least for four hours until I have to piss, but I’m 55….”

“I can feel the oxytocin in a minute or two after a subq injection, if I'm ever feeling really anxious I can do a dose of that and it will kill it in a matter of minutes”

“another one I have found that really helps in social settings is oxytocin”

“oxytocin helped my appetite by making me feel nauseous I don't know if you could call that a quality fix”

“useful before social events, helped me be more convincing, increased intimacy and eagerness to connect with people. Effects only lasted a few hours.”

“I have tried oxytocin it did nothing at all.”

“What the friend told me is that he derives less pleasure from smoking and that he has no urge to smoke anymore.”