What people actually say

“I also take naproxil (hyroxyzine) as a prn if I need it, but it's almost like taking a Benadryl. It's more effective with panic than anxiety.”

“I'm on Dexedrine and I need to take hydroxyzine (Rx) or I cannot sleep.”

“My psychiatrist gives it to me take take as needed (for anxiety and to sleep). It not an opiate or a benzo. It's in the Benadryl family. Stuff is a god send.”

“It really chills me the fuck out without the dopey benzo feeling.”

“I eventually landed on magnesium glycinate, hot yoga and hydroxozine when needed. Honestly, after about 3 months of hot yoga...I didn't even need the hydroxozine”

“I've noticed anti-histamines help a lot with my anxiety. Hydroxyzine or even just Benadryl or Dramamine does help me sleep”

“No hangover effect, doesn't leave me drowsy or moody the next day ... Definitely best supplement I've used for sleep since it's nonaddictive”

“Over the last few years I've been put on Hydroxyzine, Lexapro, Cymbalta, and Mirtazapine...none helped with anxiety”

“Hydroxyzine (worked soooo well, but it always makes me dream)”

“hydroxyzine just makes me feel like a zombie the next day”

“These definitely knock me out, but I wake up very groggy and am like that for half the next day.”

“What did me in was a single dose of hydroxyzine mixed with a single dose of sertraline.”

“I have comfort meds clonidine and hydroxzyine but they’re too damn sedating to take during the day.”

“Hydroxyzine is somewhere between dph and mirtazapine for me but I'm less groggy in the morning than with either.”

“I make my own kefir. Been feeling great since I started doing it 3 weeks ago.”

“Some versions of Kefir that are strong (have high bio count). Most are not. Wallaby (unflavored) is my favorite. All of those make me feel great.”

“probiotics have not worked for me but I have goats yogurt and kefir, good old extra virgin olive oil holy grail of Mediterranean diet, all this worked for me so far.”

“The first time I tried Kefir it felt like a drug. I really felt it get to my stomach and it felt great. Now when I have it, it can cheer me up”

“I started drinking homemade Kefir every day a month ago, it was the only change I made in my routine and holy shit the difference is insane. My mood in general is better, I don't have issues with anxiety as often, but most importantly the fact that I wake up clear headed and ready to go.”

“Make your own Kefir at home with raw milk. A minor commitment but one of the best health habits in my arsenal.”

“I know it's a food but it is so incredible at excelling your gut health, making these supplements even more effective.”

“Also Kefir to me was an another insanely nice addition to mood.”

“I would try to take a bit of kefir 2-3 times a day. It seems like your gut is a disaster”

“I normally stick to homemade kefir and kombucha”

“Keto cured me from sertraline and anxiety meds. When I am on it, I definitely feel the best mentally all around including focus.”

“I even did keto (keto increases dopamine) for a while and got the same results. Feeling great for a bit at the beginning, then shit, then great for 1-2 days after I quit.”

“Giving keto a shot could help you out with those crashes, reduce craving after you adjust, and give you more energy. I've noticed these things from my personal experience.”

“The longest period I was on OMAD before was keto and I felt great unless I broke it.”

“Keto has helped me in the past, but it's too restrictive and I can't do it anymore.”

“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”

“turned to keto for mental clarity and improved attention and it has done wonders for me!”

“As a woman in her mid-60s, I can tell you that my shape has drastically changed doing keto style foods.”

“did keto faithfully a few years ago and lost 30 pounds but eventually gained it back once I went off of keto. Last year I went back to strict keto and for some reason it didn’t work this time”

“Keto has helped me lose weight more effectively than any diet I've done before”

“keto did make a huge difference in mental clarity for me.”

“Strict non dairy KETO helped my acne 100%.”

“when I've done keto for extended times, I change into only being able to sleep 5 hour max”

“I eat keto, which I hear is bad for people in your situation.”

“Keto. Cutting the sugar out of my diet has had a profound effect on my memory, motivation and has lifted the "brain fog" for me.”

“I have gone from wanting sex pretty much everyday to now barely even thinking about it.”