PlainPill

What people actually say

4,788 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“I know this is anecdotal but my libido sky-rocketed, I lost 8kg and put on muscle over a 2ish month period taking the 10% Tongkat daily.”
Source discussion ↗
“I've seen a remarkable improvement in strength since taking them...I've just noticed the symptoms of mild gynecomastia developing.”
Source discussion ↗
“I love tongkat ali 10%, it works, but I can't use it too much because my estrogen crashes and i get too agressive..”
Source discussion ↗
“I was going to test the 10% but don’t wanna waste money if it will have a worse effect than the 2%.”
Source discussion ↗
“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”
Source discussion ↗
“Libido is markedly higher, I sleep with a full erection just about all night... it made me way too irritable”
Source discussion ↗
“Then I tried 10%(in 2024) after 2% was emptied and I had a better time...after several months I was having the side effects of low e2”
Source discussion ↗
“I've taken the 10% formula for the past three days and woke up this morning with an erection for the first time in about 5 years. I'm not sure if results this fast are common but this stuff has absolutely worked for me so far”
Source discussion ↗
“I noticed some testicular soreness the first couple days occasionally but this went away quickly. I can say this does seem to be having quite the effect on libido”
Source discussion ↗
“yeah same for me, slept all day for like a week. but seems the 10% does not give me drowsiness”
Source discussion ↗
“combining it with Tongkat 10% on a empty stomach cause that had me feeling a little bit weak”
Source discussion ↗
“I'm a 46M, labs came back at test was just over 1k…..feel like a million bucks.”
Source discussion ↗
RunningMostly positive
“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”
Source discussion ↗
RunningMostly positive
“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”
Source discussion ↗
RunningMostly positive
“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”
Source discussion ↗
RunningMostly positive
“I went 5km and was dead after, but the mood boost felt unreal!”
Source discussion ↗
RunningMostly positive
“Fish oil+Berries+daily running were the cure for my depression, adhd and anxiety.”
Source discussion ↗
RunningMostly positive
“it helps me if I go for a 20 minute run right before my second dose of coffee and theanine.”
Source discussion ↗
RunningMostly positive
“To replace these habits, I've taken up running again, and each day I feel more like myself.”
Source discussion ↗
RunningMostly positive
“One hour of running and I'm set for the day. I could walk 10 miles and not get the same feeling.”
Source discussion ↗
RunningMostly positive
“I am able to run at least 7 miles every day and never feel joint pain”
Source discussion ↗
RunningMostly positive
“Running, meditation and mindfulness have been instrumental in bringing my mind back from major depression, anxiety”
Source discussion ↗
RunningMostly positive
“running for 30-40mins and good sleep does more for me than anything suggested here”
Source discussion ↗
RunningMostly positive
“i was having a lot of anxiety last night, went for a fast walk around my big neighbor and i felt much better after”
Source discussion ↗
RunningMostly positive
“2 miles park run, sum good tea and switchin that phone off works better than any stimulant for me”
Source discussion ↗
RunningMostly positive
“Every time I go for a run, I go and run further than I did the time before... After I do this I feel like a god, the walk back is so blissful and europhic”
Source discussion ↗
RunningMostly positive
“Running tends to do a great job of grounding me - brings me up when I feel down & brings clarity when I'm spaced out”
Source discussion ↗
RunningMostly positive
“i started running daily in the morning and taking magnesium glycinate and now my sleep schedule is awesome”
Source discussion ↗
Nicotine PatchMostly positive
“try a low dose nicotine patch . Will probably not keep you up, has the lowest addiction risk of all nicotine products, and speaking as a fellow ADHDer, helps with anhedonia for me.”
Source discussion ↗
Nicotine PatchMostly positive
“I'm about to start the process of experimenting with low dose nicotine patches for a few weeks. I want to see what the effect will be on my focus and wakefulness.”
Source discussion ↗
Nicotine PatchMostly positive
“I use low dosage nicotine patches when I really have to focus. They work rather well.”
Source discussion ↗
Nicotine PatchMostly positive
“I take my Adderall with Nicotine patch which help calm me down. But the effects are not there anymore or not sustained long enough.”
Source discussion ↗
Nicotine PatchMostly positive
“Anecdotally, I've noticed the patch helps me focus much more than vaping does”
Source discussion ↗
Nicotine PatchMostly positive
“A single 3-7mg patch works well for me for a day or two.”
Source discussion ↗
Nicotine PatchMostly positive
“I sometimes use a nicotine patch when I really need to be able to focus and concentrate. does work.”
Source discussion ↗
Nicotine PatchMostly positive
“caffeine or nicotine lozenges/ patch. I've combined kratom with nicotine lozenges and it's definitely helped cut through the fog.”
Source discussion ↗
Nicotine PatchMostly positive
“Nicotine patch and Methylphenidate totally removes my ADHD. I think there is something about the slow release that makes it that much more effective.”
Source discussion ↗
Nicotine PatchMostly positive
“I'm currently using NiQuitin 7mg/24h patches, as a non-smoker, to self-treat my ADHD. The effects are so far *incredible* for me in terms of attention, task switching, and task discipline.”
Source discussion ↗
Nicotine PatchMostly positive
“I use Nicotine patches in conjunction with my Adderall medication. Nicotine and Amphetamines have a synergistic effect on the brain, of course I can't do it everyday because it's not good for my cardiovascular system.”
Source discussion ↗
Nicotine PatchMostly positive
“I take modafinil sparingly, offsetting it with whatever racetam is cheapest and available; but a 7mg nicotine patch will keep me going all day.”
Source discussion ↗
User reports — what people say about supplements — PlainPill