What people actually say

“4DMA-78-DHF...I feel more open, confident, increase in verbal fluency, and I'm funnier”

“It really helps me tremendously with my social anxiety.”

“I found a high quality lavender supplement giving 80 mg per serving... I feel an effect, a subtle decrease in anxiety.”

“I have tried lavendar calm aid (silexan) with little effect”

“I started taking Calm Aid Lavender (Silexan) and it definitely helps with stress and anxiety.”

“one thing that really helped was about 5 drops of lavender extract in some water. At one point I'd have laughed at a lavender product seeming homeopathic until I tried it.”

“Try Silexan(lavender extract). I take it for social anxiety and it has some good studies supporting its use for anxiety.”

“For me Lavender capsules and Natures Bounty Anxiety and Stress saved my life.”

“I've done a lavender extract 50mg, lemon balm 500mg, taurine 500mg, 0.5mg melatonin. Works decently.”

“putting a little bit of lavender oil on my skin/pillow and having some chamomile tea a little while before bed helps”

“have you tried lavender pills? it helps a little for sure and doesn't make me drowsy at all”

“Then I use chamomile, passion flower, lavender as well. If I combine all 6 I only need a relatively low dose of each”

“valerian + lavender + lemon balm + melatonin + magnesium...I still suffer with it”

“i would try a combination of lemon balm, lavender and maybe some theanine, an hour before you go to bed”

“L-Theanine, magnesium, lavender, and lemon balm are my favorites”

“Vitamin B1 in its TTFD form has flipped my life around. I am not 100% better but gosh do I not feel disabled now.”

“Things I've tried isolated that haven't helped my sleep: Vitamin b1”

“I've been taking Vitamin B1 for about 20 days. 500mg a day. I don't have coffee induced anxiety anymore.”

“Then I read about b1 being good for fatigue and lack of energy. I'm 18 months alcohol free and it tended to help.”

“A few days of high dose b1 supplementation... has helped almost everybody I know with both primary and secondary symptoms of anxiety.”

“give B1 a shot too. I used to have intense anxiety. B1 helped a lot.”

“I have a shitty demyelinating autoimmune bs going on and i feel so shit i feel all of them. Nicotinamide, nac. Selenium. B1!!! Everything.”

“I fixed mine with vitamin b1. It sounds stupid but just try it. B1 can be depleted in so many ways”

“combined with Vitamin B1 (Thiamine) high dose. It really helped my social anxiety back in the days”

“my current stack is Magnesium, Vit D, K2, Zinc, Vit C, B1 and occasionally NAC. Since I began taking these a month ago my anxiety and mood swings have come down significantly”

“1.5g of Vit B1/day is what I need, or to stay a strict carnivore.”

“For alcohol cessation (drank for 10 years nightly) I used #1 1.5 grams of b1 daily.”

“Vitamin b1 and b2 make me lethargic and dissociated. Even when taken with a b complex.”

“I stared taking Nature made Super B-Complex for a self diagnosed B-1 deficiancy that Had some classic dry and wet beri beri traits”

“I take vitamin b1 to wake up in the morning”

“I did hot Yoga 4x a week for a while and felt amazing.”

“As an aspiring DPT, I already know that yoga isn't always good. Much data on yoga being easily excessive and can lead to overstretching and pain.”

“Yoga during the day, melatonin and sleepytime tea right before bed have worked for me.”

“I also have found Yoga to be a great way to improve my energy levels.”

“Yoga has made me so much more in tune with my body and more sensitive. It makes it so much better.”

“Yoga has given me better control over my own mind and made me a happier person.”

“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”

“the regular yoga practice became an antidote to the stress and dramatically improved the quality of my sleep”

“drop the weights and move onto yoga as it left me feeling much better”

“yoga really works for me...playing around with blood circulation has powerful and largely unrecognized effects”