PlainPill

What people actually say

4,788 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
P21Mostly positive
“after injecting 2mg SID for a week something is happening... P21 seems to significantly enhance my memory and linguistic abilities while incorporating a subtle, gradual mood lift”
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P21Mostly positive
“It doesn't directly increase motivation, but I do notice when taking it that my inner monologue is a lot less forgiving with procrastination”
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P21Mostly positive
“my stack is SEMAX, P21, fish oil, curcumin, black seed oil, ALCAR, ALA, alpha GPC, and lions mane”
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P21Mostly positive
“I have insulfated what appeared to be in th 2mg-7mg range. ... I did notice an almost instantaneous brightening of sensory awareness”
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P21Mostly positive
“I am super enjoying P21. Jus feels like my brain fog is gone and everything is running how it should.”
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Chamomile TeaMostly positive
“Mild as it sounds chamomile tea works wonders for me, even when dealing with withdrawals that worsens my insomnia.”
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Chamomile TeaMostly positive
“I've tried reducing my screen time early, drinking chamomile tea, and taking magnesium before bed. None of it has helped.”
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Chamomile TeaMostly positive
“Usually follow that with a nice large glass of iced unsweetened Chamomile/fruit/herbal tea blend while I'm settling down in bed. Works every time.”
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Chamomile TeaMostly positive
“I find chamomile helps me a lot before bed. Also helps with my GERD a bit.”
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Chamomile TeaMostly positive
“Things I've tried that didn't work: valerian root, magnesium glycinate, theanine, chamomile tea, cannabis indica (no effect, either negative or positive, on sleep)”
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Chamomile TeaMostly positive
“Magnesium Glycinate, chamomile tea, lemon balm tea, and CBD helped with the horrible sleep I'd have for weeks.”
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Chamomile TeaMostly positive
“Anecdotally, chamomile tea and magnesium help me fall asleep and stay asleep better.”
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Chamomile TeaMostly positive
“as a calming, clarifying nootropic, a strong cup of it on an empty stomach first thing in the morning works very well for me”
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Chamomile TeaMostly positive
“I drank a cup of chamomile tea last night and it knocked me out and I didn't have the awful effects of melatonin like next day grogginess”
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Chamomile TeaMostly positive
“putting a little bit of lavender oil on my skin/pillow and having some chamomile tea a little while before bed helps”
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Chamomile TeaMostly positive
“I have tried chamomile tea, L-Theanine, magnesium and ashwagandha. It helps!”
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Chamomile TeaMostly positive
“fresh brewed chamomille tea ... works great for me :-)”
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Chamomile TeaMostly positive
“Drink chamomile and hibiscus tea before bed. It's incredible how great my sleep is now.”
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Chamomile TeaMostly positive
“Did nothing for me, chamomile tea hits stronger probably”
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Chamomile TeaMostly positive
“Valerian root and maybe some chamomile tea worked for me”
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Chamomile TeaMostly positive
“Personally, I find apigenin to be quite different from chammomile...Chamomile produces a more sedating effect.”
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ClonidineMostly positive
“Clonidine really helped me when I was getting off benzos. I still use it now as a replacement for when I get anxiety.”
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ClonidineMostly positive
“it made me feel dizzy, sleepy, cognitively much worse during the day...felt like the two medications were fighting for supremacy.”
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ClonidineMostly positive
“For acute anxiety or panic attacks I take Clonidine at 100mcg. It also makes an excellent sleeping pill.”
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ClonidineMostly positive
“I get some sleep now with .1mg clonidine and 25 mg atarax combined but it's often short and really broken up.”
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ClonidineMostly positive
“Clonidine does as well. I wonder if this is where its efficacy in anxiety disorders comes from.”
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ClonidineMostly positive
“I noticed that clonidine did indeed reduce BPM and overall 'fight or flight' responses but didn't help with ADHD.”
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ClonidineMostly positive
“Ask your doctor to try you on 0.1 mg clonidine half twice daily and whole at night. That helped my vyvanse heart and anxiety issues greatly”
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ClonidineMostly positive
“I have clonidine prescribed at .2mg but even that doesn’t help a ton.”
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ClonidineMostly positive
“Clonidine was the worst, though. The anticholinergic affects were way too intense for me. It aggravated my symptoms.”
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ClonidineMostly positive
“Once I got on clonidine, and it calmed my nervous system down, it started eating gluten again and I have no issue what so ever with it.”
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ClonidineMostly positive
“My doctors have tried me out on clonidine and strattera, but neither of these were effective for me.”
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ClonidineMostly positive
“My psychiatrist tried prescribing me clonidine to help and it didn’t work.”
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ClonidineMostly positive
“I have comfort meds clonidine and hydroxzyine but they’re too damn sedating to take during the day.”
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ClonidineMostly positive
“I can never fall asleep without taking something strong, like Ambien or clonidine, which makes me super tired and drowsy in the morning.”
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ClonidineMostly positive
“clonidine is the only thing I've found that has been able to stop that, rather than just sedate me”
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ClonidineMostly positive
“I once tried clonidine and it made me so unbelievably depressed. BE CAREFUL if you try this medicine, as it can induce depression”
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TherapyMostly positive
“For me it was therapy that helped. I had some kind of guilt issue from trauma I didn’t even remember until therapy.”
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TherapyMostly positive
“Started doing some therapy and an SSRI, and saw huge improvement in all my symptoms.”
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TherapyMostly positive
“NAC and other supplements, alongside weekly therapy and a wholesale-healthy lifestyle, have helped nurse me back to health.”
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User reports — what people say about supplements — PlainPill