What people actually say

“Why not just take both? I do that and toss in a couple skullcap powder pills I made”

“holy basil or skullcap are more effective for me than l-theanine or GABA”

“I saw significant body recomp and muscle gain... significant improvement in my stress tolerance and felt mentally and physically stronger all around.”

“I definitely have not blown up in the gym or anything, but I have noticed improved recovery.”

“Strength went up all of a sudden even though I lost weight and I'm on a deficit most of the time.”

“beta ecsysterone made a big difference in how fast i gained muscle and recovery.”

“Beta ecdysterone is strong af, it works for me. Been in it for a year and some change now!”

“I took it for a while. Diet and training on point. Noticed nothing.”

“I tried Beta-Ecdysterone for about 3 months and I didn't really see or notice any improvement.”

“in the last week since starting ecdysterone I've noticed my anxiety and irritability are much higher also bouts of low mood”

“my anxiety completely disappeared. It lowers my cortisol a lot it feels like l theanine on steroids”

“Beta Ecdysterone... This stack helped my gf's father... get his mojo back in the gym”

“I gained a surprising amount of muscle on beta ecdy.”

“Also wondering if anyone noticed increased fat loss with beta-Ecdysterone, appetite might increase but I know some people report feeling more lean and chiseled”

“when I introduced b-ecty within a week I was consistently getting 1-3 more reps, per set, a week.”

“I'm not sure which of those two is making me look a Google Maps route each workout ... I'm sure that came from the Ecdysterone.”

“Bench has gone up. Incline went up as well... I’m impressed by the amount of added endurance.”

“I have had a lot success with Ecdysterone, even though it draws a lot of haters.”

“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”

“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”

“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“Most miraculous for me: sleep, keto, exercise, sauna & a cold shower ;-P”

“traditional Finnish sauna does that to me. It is like a fat reset button. Anxiety gone. Brain shuts off and it feels a bit like getting stoned. Then I sleep like a baby”

“Sauna: Same as exercise; makes me feel better in the moment but makes me crash the day after”

“Sauna helped me a lot you’ll feel great after cold shower.”

“Oh, saunas. Saunas have changed my life stress-wise.”

“Infrared Sauna. I like doing a ~60 minute workout then follow up with ~30 minutes in the sauna around 60C. Super relaxing and soothing for the mind and body.”

“I highly recommend sauna and cold plunge for this. Sauna because it increases myelin (look up myelin sheath and nerve growth) as well as BDNF.”

“Milk Thistle and sauna made me live Life more relaxed and with quite less anger.”

“From what I’ve read it’s best to take a sauna post-workout to help with hypertrophy, and to take cold baths/showers in the morning or evening away from any workout periods.”

“I use regular sauna 2/3 times a week for 2/3 ~15/20 min sessions”

“Wim Hof breathing, sauna and ice bathing gave me the same long terms effects - and the effects stays”

“Breathwork session of 15-30 minutes work great for me. Saunas as well”

“After 15 mins or so, I experienced these effects: Warm body temperature, Heightened self-esteem, Dulling of emotions... Only bad thing is I feel slightly dumber.”

“After taking it I feel slightly better, whether it's placebo or I had zinc deficiency is irrelevant to me.”

“Mine stopped a few days after I added zinc picolate. I take them at different times of the day.”

“Zinc picolinate - I’m zinc deficient and a lot of individuals with adhd have zinc deficiencies ... This helps with attention as well as immunity.”

“An hour after, I literally started vibrating with stimulation...I did not Sleep, sleep was beyond impossible: it was utterly inconceivable.”

“25mg of zinc picolinate, 200mg magnesium glycinate and copper works for me”