What people actually say

“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”

“Any Vasodilator should work for promoting a restful sleep.. I prefer L-Arginine.”

“I actually take 6g of L-Arginine powder in water on an empty stomach every day. It has helped, but I am still searching for a better solution.”

“a nice Zinc and Magnesium supplement combined with L-Arginine has helped me far more than Horny Goat Weed.”

“I also started taking L-Arginine with it as I had a bunch of pills but to be honest I didn't notice any added pump at all.”

“I know L-arginine helps with erectile dysfunction and so does many others.”

“I know L-Citrulline should be better but I had much better luck with 5-6 grams L-Arginine in that area.”

“If paired with L Arginine, there is a huge difference in my erection quality.”

“I tried different forms and dosages of Magnesium, Zinc, L-Tyrosine, melatonin, L-Arginine, ALPHA-GPC... most of them didn't provide any meaningful and noticeable benefits”

“for two weeks I consistently did the ginger green tea twice a day, L-arginine twice a day, CoQ10 every 2 days, a multivitamin every two days, and there were good, noticeable results”

“two weeks of arginine supplementation seemed like it rolled back easily a year or two of old injuries... best sleep of my life... bite my tongue more often”

“Here's what I take and it works for volume and intensity: ... L-Arginine - 1000-1500mg”

“I used to take l-arginine and Horny Goat Weed ... I - think - they helped, a bit”

“I feel as thought the argenine + crituline really helps me recover faster between sets”

“5 days ago I started with Zinc (65mg) and L-Arginine (5g)...didn't notice any effects in those few days.”

“I also noticed a big boost after introducing Vinpocetine and Huperzine A.”

“I noticed that I was feeling a bit melancholy after using it for a few weeks.”

“I tried Vinpocetine and gingko biloba for the same effect, but with cero results.”

“I didn't really see much difference in my cognitive functions using vinpo.”

“The only thing I could really tell a difference was with the Aniracetam.”

“I can feel the vinpocetine every time. Also add vinpocetine and a B-vitamin to your stack.”

“I've started taking vinpocetine and seen good results...Vinpocetine pretty reliably gives me a headache.”

“my favorite starting stack is bacopa, vinpocetine, PS, and Omega-3s. I've gotten between 3 and 4 months of incredible motivation, energy, creativity, and focus out of this aggregating stack program.”

“Vinpocetine is noticeable and I feel helpful for me. You notice it almost right away that you have more blood flowing to your brain.”

“I personally noticed vinpocetine much more than I ever noticed gingko (it even made my night vision better).”

“Vinpocetine - if it works for you it will work goooood. ... I find it can make me low energy in higher doses, so yes [cycle].”

“This week I found out that Vinpocetine helps. Probably because of the extra blood flow to the brain.”

“I feel great, and my thoughts are fast and verbal fluency is great.”

“5 mg Vinpocetine (I kind of stopped using this because it interacts with dopamine)”

“I've just been trying out Jarrow Vinpocentine, derived from periwinkle. Supports memory, focus and mood, the bottle says. It does enhance mental alacrity and I feel a bit sped up in a pleasant, non chemical, way.”

“I have also taken Vinpocetine with mixed results... sometimes this makes this worse”

“taurine (2–3 g daily) and alcohol are the only substances that have seemed to calm my body’s stress and anxiety.”

“If I drink, even one beer or glass or wine but certainly if I have two or three, I sleep terribly. I'm up all night. My heart rate is elevated and I get jittery.”

“I can’t sleep without it and don’t sleep with it. Every day ends up plan to drink and hide it if I can.”

“Alcohol is limited to weekends (at which point I sleep through the night, but sleep quality is garbage).”

“Don't drink booze. My resting heart rate while I sleep on the weekends swings soooo much higher than during the week.”

“After I stopped using weed and drinking alcohol I have only been sick like 3x in the past 3 years.”

“I noticed when I first started drinking that during an EPIC hangover, all three symptoms go away and finally, clarity sets in.”

“I've noticed this from many different supplements, including ashwagandha, bacopa, passion flower, even alcohol & phenibut.”

“Yes, made it so I had to stop drinking. My anxiety would be so bad post drinking, it was fucking awful.”