What people actually say

“Have you tried Valerian root? Works well for me, after half hour I am so sleepy.”

“Valerian root (got it from walmart. Took about 5 pills before I needed to sleep. It helped a bit)”

“I find now though that ZMA (zinc & magnesium) and valerian root work better.”

“Valarian root( this will help some more with anxiety but sometimes it makes my bed too comfortable to get out of)”

“Valerian root and maybe some chamomile tea worked for me. I had awful anxiety that kept me from sleeping and those two worked wonders.”

“Valeriana root worked too but also felt dumb on it like i was on weed.”

“Things I've tried that didn't work: valerian root, magnesium glycinate, theanine, chamomile tea, cannabis indica (no effect, either negative or positive, on sleep)”

“Valerian is great for sleep onset, fast acting, use before bed and when I wake and cant get to sleep again.”

“Kanna tablets. Dissolve under the tongue...I can't sing Kannas praises enough. It's the instant cure for my brain fog, lack of energy, and lack of motivation.”

“kanna works well for some people. But it doesn't work well for me and makes me depressed.”

“I feel so happy when it kicks in...great product and prefer it over LM, recommending to my friends!”

“If you are after something you can feel more acutely, try Kanna, TauroMag, or 4'-DMA-7,8-DHF (Eutropoflavin). I'm someone that doesn't respond to most supplements, with them not working more than 60% of the time, but I felt all of those.”

“What has helped me is using Kanna and Kratom-both help a lot.”

“I've tried kanna and while it worked it reminds me of protein Powder hahaha.”

“I'm now starting to use things like 5-HTP, Kanna extract, etc. again. Way better.”

“I found kanna to be better than all the Rxs I'd ever taken. 50-100mg 3 to 5 times daily.”

“While I have tried zembrin(Kanna) alone in the past, I got side effects that you normally see in ssris such as fatigue and sexual dysfunction.”

“kanna (sceletium tortuosum) 50-100mg 1-5 times daily is what helped me as much as anything. After trying many Rxs I haven't been on anything for mood in the past 5 years thanks to kanna.”

“Kanna has really helped me, so I suggest it for any brain rebuilding regimen. (50-100mg 3 or 4 times daily).”

“Have you tried kanna? It worked better for me than most anything else & helped me to begin to function again. I haven't looked back.”

“The thing that I found that helps my depression most is the herb, kanna. It helped me so much, I was able to discontinue using 20 mg of escitalopram”

“I prefer kanna extract over 5htp for a natural serotonin reuptake. 5htp always caused me to have fucked sleep”

“so far iv had great effects with the substance (300mg sublingual)...There is no crash...compares to phenibut for me”

“Kanna was actually one of the few botanicals that helped me feel more “back in my body” without sedation”

“Something I found that makes my meds work way better is Citrulline 2g + Arginine 2g twice daily.”

“within hours I feel amazing! Aches pretty much disappeared and I have energy levels I hadn't felt in several months.”

“I noticed a MARKED improvement in cognitive abilities, feeling witty with ideas in my head, ambitions to do or think about things, less brain fog and also greatly improved mood.”

“I'd say 95% of them are gone the few that remain I notice every few days if I try to focus on them they are fainter and fainter.”

“I take 4.8 g a little less than an hour before my workout, emptyish stomach. I just take those and hydrate, and then by the time I'm driving into the gym I can feel my breathing open up and relax.”

“Comment reports: Citrulline gave me the best sex of my life after months. It took time but when it worked effects were significant. Stopped due to herpes outbreak assumed linked to arginine.”

“I also take l'citrulline as a pre workout and one of the side effects helps with blood flow down there... I definitely have results in my case.”

“My preworkout has 9 grams of L citrulline, i noticed that i got improved erections from that. Turns out its good for blood flow.”

“Fermented beet root powder combined with cayenne extract and l-citrulline works as well as Cialis for me”

“Citrulline does absolutely nothing for me and I've done more than 6g. Don't even have ED either”

“I have already used citrulline as one of the forms described in the post. Citrulline didn't seem to do anything either”

“Citrulline gives me a noticeable but minor boost of energy and endurance. It definitely does what it's supposed to do for ED”

“Citrulline was great for getting pumps but I can't say I felt anything from it in terms mental performance”

“I also use l-citrulline; the science doesn't show any real increase in performance, but I find the pump helps me mentally”

“Blood flow seems to have improved and I imagine it's the l-cit; I dose 6g l-cit a day”

“I've used L-citrulline malate to reduce side effects caused by the vasoconstriction from a combination combination of nicotine, caffeine, and armodafinil with some success.”