What people actually say

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”

“Have you tried intermittent fasting? That cleared up my brain fog when a lot of other things didn't help.”

“Exercise, sleep hygiene, proper nutrition, fasting and time restricted eating has probably been the most helpful for me personally.”

“after fasting for at least 20 hours a day, and eating healthier, I don't feel tired at all after eating.”

“Thinking back actually to when I used to intermittent fast in the past, I also think I felt a little more foggy in general.”

“Try adding intermittent fasting with current dose. It really helps to make fasting easy. My first calorie is noon and last is 7pm ish. I was stagnant for a month and now have lost 7 lbs in two weeks doing neither different but fasting.”

“I drastically changed my diet, am eating 1600-2000 calories a day and doing IF.”

“Honestly what helped for me the most was intermittent fasting on Tirzepatide. Weight started just pouring off me as long as I stuck with it.”

“L theanine 200mg, apigenin 50mg, mag theo, mag biglycinate makes me pee too much, GABA 600mg, 3g taurine. I have anxiety and panic disorder late into nights. And this has cured about 80% for me.”

“once I stopped those supplements above...That included compounds such as...Apigenin, Quercetin, Fisetin...my liver tests came back to normal after 8 weeks.”

“Three weeks of apigenin made a huge difference for me. I still take it to this day.”

“Apigenin is my nr 2, it makes me so calm. It also helps my reaction time on humanbenchmark. I went from 220 ms to 170 ms.”

“magnesium L-threonate and apigenin. I don't notice any jarring difference while taking them, but whenever i run out i notice my mood, cognition, and sleep is worse.”

“Yeah, I've tried apigenin a few times for sleep. It's pretty mild on its own, but it does seem to help take the edge off and make it easier to wind down.”

“The supplements that I have found to aid in improving my mood and anxiety the most are apigenin, saffron, and polygala.”

“Apigenin produces a more clear and uplifted effect...I feel like it definitely improved my deep sleep. However, I also began to experience irritability and mood swings and saw some reports of apigenin impacting estrogen levels.”

“Apigenin is my favorite i've found. Superb sleep aid without the crazy dreams or next day fatigue of melatonin for me. I use 25 to 50mg depending on how much I think i need.”

“I took Apigenin nightly for a full year a while back, it increased my sleep quality so much it's unreal. Too bad it makes me groggy when I wake up.”

“The Apigenin seems to have the biggest effect on keeping me asleep, and I'm averaging about 2.5 hours deep sleep a night.”

“I think I dosed too much at 150mg before going to bed. Disturbed sleep as shit, I woke up like two hundreds time during the night.”

“I just started using it and it definitely calms my mind. It just gives me a calm focus.”

“I've been taking some of the top recommended supplements before bed - magnesium glycinate, l-theanine, apigenin, inositol, GABA, melatonin. These have all helped me fall asleep, but unfortunately not stay asleep.”

“I'll take anywhere from 50 to 100 mg...This is the main chemical found in chamomile tea...Works great and I notice good effects.”

“Apigenin makes me have zero worries and makes me feel at peace with the world. Apparently its a MAOI”

“I feel like I have all the positives of Adderall (focus, motivation, mood increase) without any noticeable downsides. No crash, no anxiety, no cardiac issues.”

“I woke up the next day feeling incredible! I felt light and buoyant...I felt light and buoyant. I had a strong desire to be outside in nature...my memory started to improve, my verbal fluency went up as well.”

“Memantine (7/10): For the first few days, I felt amazing on it. I definitely felt an increased mood and decreased anxiety. Those effects subdued...”

“Memantine 10-30mg. Helps me significantly with general anxiety and hypervigilance from cPTSD. It also just generally improves mood when used sparingly.”

“I've been on Memantine at 10mg/day for over a month now. I can focus better, it's easier to motivate myself to get things done, and I'm procrastinating much less than I used to.”

“I have taken MEM for depression, and I must say it worked really well, the brain fog is not unbearable and only lasted the day of the first dose.”

“12:00 i feel a boost in mood and motivation, the motivation is normal with adderall but i belive the memantine is boosting my mood.”

“it gives me that "don't give a fuck" type of alpha calm feeling, albeit mildly.”

“I noticed benefits as early as 3 days of taking 10mgs daily in dived doses.”

“The best thing that helps me is venlafaxine and memantine, but I'm currently taking a tolerance break from memantine.”

“Used memantine to get off of kratom and it worked amazingly! But now I’m dependent on memantine.”

“I really like Memantine and Agmatine. Both works effective in terms of treating my anxiety and anhedonia. Unfortunately they both create too many side-effects. Memantine makes euphoric and wierd.”

“I've been testing memantine at 5 mgs for about a week. It's been pretty great so far. Calm focus, increased sex drive, a little detached.”

“Chronically, it seems to have caused somewhat of an improvement in my symptoms and is probably the most effective thing I've tried on this list, but I'm definitely still depressed.”

“It ruined me. My thoughts are lost i can't get my words out. I feel like an idiot. It's been over 6 months since I've stopped.”

“Within 3, 4 days I noticed a change. Since then, I still take Adderall and Vyvanse, with Memantine as a buffer.”