What people actually say

“A week ago I decided to switch back to cigarettes as an experiment...My sleep last night was probably the best I've gotten in years.”

“I been smoking cigs since I was 18 ... helped so much with anxiety at first ... now it doesn’t really help me with anxiety beyond stopping withdrawl anxiety.”

“I smoked them all the time I never got addicted they just made me feel dizzy and shitty and I threw up from nicotine multiple times.”

“I smoked 2 packs a day for years and after I quit I got my lungs tested and they were at 98%”

“I went back to cigarettes, which strangely enough helped.”

“Worse sleep and sleep apnea, I started craving more sugary drinks.”

“whenever I smoke a cigarette I instantly notice a massive nervous inner tension, brain fog which is paired with hyperarousal and enhanced distractibility”

“cigarettes to have a very calming effect on me”

“2-8 cigarettes ... Yes I know its terrible”

“with zopiclone 6 hours is enough for me and I not only feel more refreshed, but also less restless and anxious.”

“After trying Z-drugs, I notice they only sedate me to sleep, without shutting off mind racing. I can manage full night with full dose but less causes partial wake.”

“people in my house would find me in the middle of the night sleep walking and eating everything”

“Removing dairy products that contain casein protein made huge difference for me. For both brain fog and energy level.”

“Giving up dairy was a game changer for my sinuses as well.”

“If you drink a lot of milk try cutting it out for a week or so, this helped me immensely.”

“I quit all milk products and haven't had a cold in decades.”

“For me what helped with anxiety was cutting out dairy, no caffeine after 6 pm”

“I believe dairy was screwing with me (inflammation) and causing a lot of my cramps.”

“I also don't consume dairy because I don't seem to react well to it in any form.”

“Cutting out dairy did the social trick for me... now I’m completely comfortable even in traditionally awkward situations”

“cutting out milk...I gave up moo moo milk around 2015. No more constant sinus issues, and significantly less stomach and bowel issues”

“It definitely calms me down, gives me an elevated mood, increases focus and makes me sleepy after a couple of hours”

“A small amount of vaporized flower (doesn't feel nearly as heavy as smoked) keeps me from being easily distracted. I stay focused, avoid the fatigue, avoid headaches.”

“Try CBD flower and make edibles from it. Fantastic for relaxation and sleep. Done wonders for me”

“I get 14 grams of 21% CBD flower (which is is 3000mg of CBD, plus CBG, CBN, and terpenes) for $37.”

“I've had oil (with terpenes in) with very little effects but 2 pipes of flower I'm nice and relaxed”

“CBD flower aswell if I can access it.”

“Vaping CBD flower has been helpful for me.”

“Theanine with caffeine works amazingly well and essentially removes the bad effects of caffeine for me”

“dull pain in my chest. I started to feel a little uneasy about it but the anxiety was not there at all.”

“I purposely drank more soda or coffee for that caffeine/theanine effect everyone talks about. Within a week I felt like fighting everyone at work”

“Sometimes with caffeine, sometimes before bed, especially if I've been drinking, and sometimes just to chill.”

“I took it daily for a while, cycled off with no weird rebounds, then just started again. There are definitely other factors, but I will say my anxiety is at an all-time low.”

“I feel like DHM (new addition) and andrographis do help.”

“DHM isn’t acutely relaxing but seems to support gaba receptors, I like it, take it during the day”

“L-theanine and caffeine: it's ok, not much to say as of now, I have been only taking it for 4 days, but I can say that I feel a lot more relaxed.”

“I've tried l-theanine and caffeine, and didn't notice anything but the buzz I would have gotten from the caffeine anyway.”

“Until I gave her l-theanine and caffeine, at which point she went on a 6 hour drawing binge and produced her best work in years.”

“The on-going solution for me has been a combination of psychotherapy (have an experienced professional share insights into your mind from another angle)”

“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”