L-Theanine and Caffeine
People mainly take L-Theanine and Caffeine for anxiety, energy. Based on 6 first-hand reports. Ranked #1524 of 3,539 overall.
Of reports that state an outcome, 66% are positive.
What L-Theanine and Caffeine does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“L-theanine and caffeine: it's ok, not much to say as of now, I have been only taking it for 4 days, but I can say that I feel a lot more relaxed.”
Other options for anxiety
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate