What people actually say

“Quitting coffee all together was the best decisions I made this year. Blood pressure normalized, I sleep deep and long, I wake up refreshed”

“I quit caffeine cold turkey this year and have felt a notable decrease in anxiety and an increase in calmness. I had been consuming caffeine daily since I was a teen”

“Cut out caffeine entirely. This helped me tremendously.”

“Quitting caffeine and alcohol made a big difference for me.”

“Quitting caffeine was literally the best thing I've ever done in my entire life.”

“I also had a great experience with zembrin, it added a cheerful energy that lasted all day.”

“I also used Zembrin for a couple months and it was very good, long lasting mood boost with no crash. Only downside was insomnia for the first week.”

“Personally I find Zembrin to be one of the best for all-day energy. I pair it with DLPA. Must take it very early in the day or I get insomnia.”

“decided to try 25mg a few days ago and it was life changing. Depression melted away, didn't realise how much anxiety was affecting me”

“this is the first stack that doesn't seem to lose tolerance. I've been taking it for over a month daily and it works the same as the first day”

“I've been loving the kanna extract Zembrin the past few weeks...It's pretty cool. I think it will become more popular as people hear about it.”

“Personally, I found Zembrin more subjectively beneficial for me than Artichoke Extract.”

“Zembrin/Kanna, Taurine, Kava, Bacopa and KSM66 work for me.”

“It's great for anxiety and stress. I take it since 2 Werks and it feels really good.”

“It had powerful anxiolytic effects at times, while seeming to not be effective at others...reliably: improve memory/recall, make me super sensitive to all GABAergics”

“Afobazole is a Russian anti anxiety pill. I've taken it several times and it works, generally, like a charm, without clouding your judgment one bit.”

“I find that it works well for anxiety, with no side effects”

“feels somewhat anxiolytic but effects were pretty subtle to me”

“I take L-taurine and although it has a calming effect, it doesn't help me to sleep better.”

“I would take vit D and k2 apart from anything else. Then I take 1200mg of magnesium orotate and it gives me the best relaxed feeling ever.”

“I for instance take orotate, super efficient for the electrolytes homeostasis and it makes me sleepy too, so 2 for 1.”

“1.2g of magnesium orotate twice daily and I get about 5% of the migraines I used to.”

“the best effects I’ve ever experienced from a magnesium supplement have been from taking magnesium orotate”

“Fine now I switched to orotate, at a lower overall dose.”

“500mg of Baicalein would be my vote. Strongest natural anti-anxiety supplement I’ve tried by far.”

“I load dopamine with L-DOPA+. and Baicalein (MAO-B inhibition)”

“F-Phenibut seems to take effect very quickly (within 5 - 10 minutes)...I felt a tingling sensation in my scalp, and a feeling of calmness/contentedness come over me.”

“I only tried f-phenibut since phenibut is illegal in my country. I won't do it, but small doses of kratom or opioids could give me a motivation boost. f-phenibut hcl even at 1g did nothing to me.”

“Once a week or so I find f-phenibut to be an amazing sleep aid, better then regular phenibut because it kicks in faster.”

“I take it 4 or 5 times / week and it works every time for me.”

“I personally have found great use in F-Phenibut a few times a week at 250mg doses.”

“F-phenibut is a niche thing for me. I use it on occasion but very much enjoy it's effects.”

“I was taking higher dosages and using f-phenibut as well but I only used for a total of 3 months or so. My withdrawal started with psychosis, hallucinations, paranoid delusions”

“It's hard to put a finger on its effects, but it's calming to me in a very unique way”

“Dioscorea nipponica hands down. But it made me lose my hair so I had to stop.”

“If you look at my profile history you can see that my dht went up by around 63% after taking dioscorea. Also the literature supports protodioscin for being able to upregulate 5ar.”

“gave me a calmer masculinity that wasn't stimulating...it gave me way too aggressive in uncomfortable situations...tribulus aggression”

“Dioscorea Nipponica should give the highest DHT boost but it’s very smooth. I don’t get pushy on it unlike Tribulus/Tribugen”

“On the contrary dioscorea gives me consistent, reliable DHT effects.”

“I just rotate dioscorea in some days to keep up dht but so far I've been doing just fine for libido and erections.”