What people actually say

“basically quit alcohol, along with some other changes... I’ve mostly fixed my sleep and I feel alive again.”

“Do you drink alcohol? If so stop completely. Helped my anxiety 100%”

“I quit alcohol entirely...easy as I was never a big drinker anyway”

“I didn't really become healthy until I ditched alcohol.”

“Quitting caffeine and alcohol made a big difference for me.”

“That’s what eventually led me to stop drinking. The cons began outweighing the pros. I haven’t looked back since.”

“When I cut it to zero, all of my joint issues due to inflammation vanished.”

“I gave up alcohol, 100 percent... I found that it adds weight, nearly instantly, and it adds to my depressive tendencies.”

“I got my test levels from 179–478—611 just from losing weight and not drinking .. same workouts.. will post labs soon”

“I am you, and the answer is yes unfortunately.”

“Both help with energy/focus, especially the cold. I hated cold showers for a solid 6 months, but persisted, and now truly enjoy.”

“I started having a resurgence of certain symptoms I'd kicked 6 months ago by introducing glutathione- started feeling general unwell again”

“The Wim Hof method did a world of good for me and my anxiety.”

“One thing I’ve really been into is the Wim Hof method which incorporates breathing, meditation, and cold showers ... This has been a game changer for me.”

“After adapting to biphasic sleep and using wim Hof method it did more for me than zinc, b12 , calcium etc”

“the Wim Hof method (cold immersion + breathing exercises), when studied, showed the participants had no immune reaction when a portion of a virus(?) was injected. ... Its really helped me to calm my body down”

“I would do the WHM method at the end during "dead man pose" and on the big inhalation after not breathing for 2 minutes would teleport to another fucking dimension. It was amazingly euphoric.”

“I did WHM in earnest for over 6 months and it made me sick all the time.”

“But part of my path to healing has been paved through the Wim Hof Method - I can't recommend it strongly enough”

“I would advise against the Wim Hof method as a one size fits all for everyone. Try Buteyko also”

“Surprisingly, I've had a positive experience with this and inflammation.”

“One of the breathing exercises I use is the Wim Hof method. I recommend looking into it as well to boost concentration and feelings of well-being.”

“I was able to address my social anxiety and depression by figuring out my body doesn't produce it's on methyl folate, so a change in my diet was life changing.”

“I found that with long term use it increased my hypomania and made me too energetic and jittery.”

“I started taking methyl b12 and folate, which helped with some stomach and bowel problems.”

“Methyl folate also helped lift brain fog since I have the MTHFR defect.”

“I didn't get the same effect with methyl folate for some reason!”

“after trying it for a week they had absolutely no effect on me”

“My doc suggested it for my moods. It's worked wonderers.”

“ive also been supplementing with methyl b12/methyl folate (15mg is the clinical dosage for depression) which i believe has helped my depression a bit”

“I started using a B supplement( methyl b12, methyl b9, and p5p) and man, this has been more of a nootropic for me than most things I have used before.”

“A month after the start of memantine I have gotten my methylation cycle running as I have been functional low on methyl folate”

“My silver bullet for sleep is GHB (2.5ml) + a calcium channel blocker like gabapentin (150mg) or pregabalin (50-75mg)”

“GHB is god tier for sleep though. I doubt there's an actual better drug out there for sleep than GHB.”

“GHB, for instance, makes me feel a little off for a few days after.”

“I've used it daily (evenings only) for 4-5 years now, with surprisingly few side effects and no withdrawals when I go on holiday.”

“I only recently found out it's used to treat narcolepsy. I get night terrors and sleep paralysis and daytime fatigue”

“Libido goes back when I get drunk, or take something like ghb (or more actually butanediol, since its only thing i have access to).”

“After consistently taking this stimulant for a week or so, I have a lot more energy, I'm sleeping better and I just generally am in a better mood.”

“Siberian Ginseng (Eleuthero Root) is another supplement I took for along time. In lower doses it seems to be good at reducing anxiety without any sedation.”