Wim Hof Breathing Method
The short answer. There isn't much data on Wim Hof Breathing Method yet — 2 mentions, 2 with a clear outcome — so treat these numbers as anecdotal.
What users report
100%helped2 reports · few reports
2 helped0 mixed0 didn't help
From 2 mentions in total — the rest didn't say how it went and aren't counted.
What Wim Hof Breathing Method does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“I discovered the wim hof breathing method...It was a game changer...wim hof was profoundly effective. Immediately.”
“what truly helped was breathwork. Look into the Wim Hof method and do a couple rounds of it. Does wonders for me when I'm anxious”
Top discussions (2)
Other options for anxiety
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Lifestyle
Exercise
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Mindfulness Meditation
Method
Yoga
Lifestyle
Cardio
Lifestyle
Breathwork
Method
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate