Transcendental Meditation
The short answer. There isn't much data on Transcendental Meditation yet — 3 mentions, 2 with a clear outcome — so treat these numbers as anecdotal.
What users report
100%helped2 reports · few reports
2 helped0 mixed0 didn't help
From 3 mentions in total — the rest didn't say how it went and aren't counted.
What Transcendental Meditation does, according to users
Of the people who reported each effect, the share who said it got better.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“I went through some really bad anxiety for almost a year...I stumbled on to Transcendental Meditation...my life has changed dramatically.”
“my Dad always suffered some serious work stress and is like a different person after adding 20 minutes 2x a day of transcendental meditation”
Other options for anxiety
Meditation
Lifestyle
Exercise
Lifestyle
Mindfulness Meditation
Method
Yoga
Lifestyle
Cardio
Lifestyle
Breathwork
Method
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate