PQQ reviews: what real users say
We read 149 first-hand mentions of PQQ from health and supplement communities. 28 of them say clearly how it went — and 68% of those say it helped.
Where people say it works: energy (96% of 23), focus (83% of 6), sleep (100% of 5).
Most common complaints: anxiety, renal inflammation, malaise, mental chatter, stimulation. All side effects →
Positive experiences
“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”
“PQQ makes me sleep better, and my energy levels and motivation improves drastically. It really improves my focus and overall brain function too.”
“I also take alcar, alpha lipoic acid, choline, and pqq, but... there is some difference with these, but not as major as with CoQ10.”
“PQQ – super promising with regards to long-term energy levels, good experience so far with my self-experiment.”
“I am getting a lot better results from the PQQ I added in, which is surprising”
“PQQ (lipasomal), phosphatidylserine, and cortisol calm. Works for me, all about knocking down cortisol”
Negative and mixed experiences
“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”
“strange as I take Ubiquinol pretty regularly, but PQQ made me feel like shiat.”
“I take 20mg PQQ about 3 times a week. I usually find that it gives me a boost in mental energy, but if I take it every single day I start to get too much chatter going on upstairs.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports