Does PQQ help with energy?
Yes, for most people. 96% of 23 people who reported on PQQ for energy say it improved. 4% noticed no change and 0% say it got worse. That is above the typical result for energy (87% across 95 options).
Energy: what users report
96%better23 reports · medium confidence
22 better1 no change0 worse
Ranked #35 of 95 for energy.
What people say about PQQ and energy
“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”
“I take 20mg PQQ about 3 times a week. I usually find that it gives me a boost in mental energy, but if I take it every single day I start to get too much chatter going on upstairs.”
“PQQ makes me sleep better, and my energy levels and motivation improves drastically. It really improves my focus and overall brain function too.”
“I also take alcar, alpha lipoic acid, choline, and pqq, but... there is some difference with these, but not as major as with CoQ10.”
What the research says
BResearch: Moderate0 meta-analyses · 8 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on PQQ.
Side effects people mention
anxiety 2renal inflammation 1malaise 1mental chatter 1stimulation 1
What else is PQQ used for?
Information only — not medical advice. How we count