Does PQQ help with sleep?
Possibly — but there are few reports. 100% of 5 people who reported on PQQ for sleep say it improved. 0% noticed no change and 0% say it got worse.
Sleep: what users report
100%better5 reports · few reports
5 better0 no change0 worse
What people say about PQQ and sleep
“PQQ makes me sleep better, and my energy levels and motivation improves drastically. It really improves my focus and overall brain function too.”
“PQQ (lipasomal), phosphatidylserine, and cortisol calm. Works for me, all about knocking down cortisol”
“I'm here to say PQQ beats both IME - at least worth giving it a shot if you haven't.”
What the research says
BResearch: Moderate0 meta-analyses · 8 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on PQQ.
Side effects people mention
anxiety 2renal inflammation 1malaise 1mental chatter 1stimulation 1
What else is PQQ used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count