Does Polygala help with anxiety?
Yes, for most people. 88% of 32 people who reported on Polygala for anxiety say it improved. 0% noticed no change and 13% say it got worse. That is about the typical result for anxiety (85% across 95 options).
Anxiety: what users report
88%better32 reports · medium confidence
28 better0 no change4 worse
Ranked #44 of 95 for anxiety.
What people say about Polygala and anxiety
“The supplements that I have found to aid in improving my mood and anxiety the most are apigenin, saffron, and polygala.”
“Polygala has multiple MOAs that pretty much lifts anxiety and my mood a bit.”
“Polygala is great, but in my experience can be overstimulating and anxiety provoking.”
“It immediately rid me of depression/anhedonia. My focus, energy, and memory all seem to have improved...I feel like the best version of myself.”
What the research says
BResearch: Moderate6 meta-analyses · 3 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Polygala.
Side effects people mention
antisocial 1changed heart 1mania 1sleep cycle 1spaced out 1
What else is Polygala used for?
Information only — not medical advice. How we count