Conclusion: Of the 110 different natural products identified, those most frequently cited for forgetfulness were yuan zhi (Polygala tenuifolia), fu shen (Poria cocos), and chang pu (Acorus spp.), all of which have been cited repeatedly over the past 1800 years and appear among the 31 herbs indexed in a modern pharmacopoeia. By providing a complete, hierarchically organized list of herbs for a specific disorder, this approach can assist researchers in selecting herbs for research.
Does Polygala help with memory?
Possibly — but there are few reports. 86% of 7 people who reported on Polygala for memory say it improved. 0% noticed no change and 14% say it got worse.
Memory: what users report
86%better7 reports · few reports
6 better0 no change1 worse
What people say about Polygala and memory
“It immediately rid me of depression/anhedonia. My focus, energy, and memory all seem to have improved...I feel like the best version of myself.”
“It's been really helping me out with anxiety, cognition, ADD, and motivation. It works for depression as well.”
“I've tried huperzine and polygala and those days in which I took both I felt even dumber.”
“I'd try polygala for anxiety. Works great for me and it also is one of the few things that decreases anxiety and doesn't mess with my cognition.”
What the research says
BResearch: Moderate6 meta-analyses · 3 trials on PubMed
J Acupunct Meridian Stud · 2013
Chinese herbs for memory disorders: a review and systematic analysis of classical herbal literatureMini Rev Med Chem · 2012
Chinese herbs for dementia diseasesConclusion: We encountered Acoris gramineus rhizome (AGR), Panax ginseng, Polygala tenuifolia and Poria cocos as the four most frequently used herbs as single/herbal mixtures that were associated with positive cognitive enhancing outcomes. This review focuses on the evidence of their medicinal effects attributed to those constituents present in relatively high concentration.
Front Pharmacol · 2024
The efficacy and safety of Chinese herbal medicine for mild cognitive impairment: a systematic review and meta-analysis of randomized placebo-controlled trialsSide effects people mention
antisocial 1changed heart 1mania 1sleep cycle 1spaced out 1
What else is Polygala used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count