Yes, for most people. 90% of 29 people who reported on Polygala for focus say it improved. 7% noticed no change and 3% say it got worse. That is above the typical result for focus (86% across 80 options).
Ranked #49 of 80 for focus.
“I also take 100mg of Polygala 3x a day sublingual. It helps with recurring bad thoughts, and focus...helps with overall mood and sleep.”
“I’ve found Polygala was much better for focus whereas agmatine was way better for my mood.”
“Polygala alone (for me): quieter mind, slightly clearer thinking, but also slightly 'flattened' feeling...but in this combo it suddenly feels like the foundation that makes everything else work better.”
“It immediately rid me of depression/anhedonia. My focus, energy, and memory all seem to have improved...I feel like the best version of myself.”
Conclusion: We encountered Acoris gramineus rhizome (AGR), Panax ginseng, Polygala tenuifolia and Poria cocos as the four most frequently used herbs as single/herbal mixtures that were associated with positive cognitive enhancing outcomes. This review focuses on the evidence of their medicinal effects attributed to those constituents present in relatively high concentration.
Information only — not medical advice. How we count