Does Polygala help with mood?
Yes, for most people. 89% of 53 people who reported on Polygala for mood say it improved. 4% noticed no change and 8% say it got worse. That is above the typical result for mood (84% across 108 options).
Mood: what users report
89%better53 reports · medium confidence
47 better2 no change4 worse
Ranked #32 of 108 for mood.
What people say about Polygala and mood
“I also take 100mg of Polygala 3x a day sublingual. It helps with recurring bad thoughts, and focus...helps with overall mood and sleep.”
“I’ve found Polygala was much better for focus whereas agmatine was way better for my mood.”
“Polygala alone (for me): quieter mind, slightly clearer thinking, but also slightly 'flattened' feeling...but in this combo it suddenly feels like the foundation that makes everything else work better.”
“The supplements that I have found to aid in improving my mood and anxiety the most are apigenin, saffron, and polygala.”
What the research says
BResearch: Moderate6 meta-analyses · 3 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Polygala.
Side effects people mention
antisocial 1changed heart 1mania 1sleep cycle 1spaced out 1
What else is Polygala used for?
Information only — not medical advice. How we count