Yes, for most people. 92% of 78 people who reported on Magnesium L-Threonate for anxiety say it improved. 3% noticed no change and 5% say it got worse. That is above the typical result for anxiety (85% across 95 options).
Ranked #20 of 95 for anxiety.
“I just tried magnesium theronate the other day and I feel like a new person... My memory recall is better too. Emotions and anxiety have levelled DRASTICALLY.”
“I take magnesium threonate and it helps me with anxiety but it hasnt been able to help with my depression.”
“magnesium (threonate/glycinate) is part of my daily stack... it makes me worry/ruminate badly and cause anxiety/depressive symptoms.”
“After about a week of using this supplement daily I have noticed my anxieties have lessened 70-90% in most instances.”
Conclusion: Existing evidence is suggestive of a beneficial effect of Mg on subjective anxiety in anxiety vulnerable samples. However, the quality of the existing evidence is poor. Well-designed randomised controlled trials are required to further confirm the efficacy of Mg supplementation.
Information only — not medical advice. How we count