Does Magnesium L-Threonate help with memory?
Yes, for most people. 93% of 43 people who reported on Magnesium L-Threonate for memory say it improved. 5% noticed no change and 2% say it got worse. That is about the typical result for memory (90% across 29 options).
Memory: what users report
93%better43 reports · medium confidence
40 better2 no change1 worse
Ranked #12 of 29 for memory.
What people say about Magnesium L-Threonate and memory
“I just tried magnesium theronate the other day and I feel like a new person... My memory recall is better too. Emotions and anxiety have levelled DRASTICALLY.”
“After about a week of using this supplement daily I have noticed my anxieties have lessened 70-90% in most instances.”
“I got the benefit of reduced anxiety and improved sleep (due to feeling more relaxed). Coming closer to 1 month, I'm starting to feel dissociated and emotionless, characterized by flattening in mood and lack of facial expression.”
“Neuromag (Magtein) - after concussion when playing contact sport i have for years problem with Glutamate/NMDA. This works perfectly and also improves cognition amd better sleep.”
What the research says
AResearch: Strong82 meta-analyses · 210 trials on PubMed (for Magnesium)
None of the top reviews we found look specifically at memory. See all research on Magnesium L-Threonate.
Side effects people mention
vivid dreams 9headache 8drowsiness 4stomach issues 3fatigue 3
What else is Magnesium L-Threonate used for?
Information only — not medical advice. How we count