Does Magnesium L-Threonate help with mood?
Yes, for most people. 89% of 36 people who reported on Magnesium L-Threonate for mood say it improved. 3% noticed no change and 8% say it got worse. That is above the typical result for mood (84% across 108 options).
Mood: what users report
89%better36 reports · medium confidence
32 better1 no change3 worse
Ranked #43 of 108 for mood.
What people say about Magnesium L-Threonate and mood
“I just tried magnesium theronate the other day and I feel like a new person... My memory recall is better too. Emotions and anxiety have levelled DRASTICALLY.”
“I take magnesium threonate and it helps me with anxiety but it hasnt been able to help with my depression.”
“magnesium (threonate/glycinate) is part of my daily stack... it makes me worry/ruminate badly and cause anxiety/depressive symptoms.”
“After about a week of using this supplement daily I have noticed my anxieties have lessened 70-90% in most instances.”
What the research says
AResearch: Strong82 meta-analyses · 210 trials on PubMed (for Magnesium)
None of the top reviews we found look specifically at mood. See all research on Magnesium L-Threonate.
Side effects people mention
vivid dreams 9headache 8drowsiness 4stomach issues 3fatigue 3
What else is Magnesium L-Threonate used for?
Information only — not medical advice. How we count