Magnesium Citrate reviews: what real users say
We read 484 first-hand mentions of Magnesium Citrate from health and supplement communities. 266 of them say clearly how it went — and 62% of those say it helped.
Where people say it works: sleep (86% of 96), anxiety (87% of 69), digestion (67% of 46), mood (69% of 26).
Most common complaints: diarrhea, stomach issues, drowsiness, fatigue, vivid dreams. All side effects →
Positive experiences
“Magnesium citrate is the bees knees for me. I know everyone man and his dog always talks about it but it does seriously help with sleep onset for me personally.”
“I'm on a carnivore diet and I have 400mg Magnesium Citrate every night and I sleep like a baby.”
“When taking 200mg per day of Citrate, I feel like I have a better mood, more energy, less social anxiety, and lower ADHD medication tolerance (Ritalin).”
“Citrate has worked best for me at least when it comes to insomnia.”
“After I took my first dose about 4 days ago, I literally felt high. My entire body relaxed...For the past 6 months I have been suffering from unexplainable feelings of nervousness, anxiety, and especially constant muscle tension in my legs.”
“I had crippling anxiety for the last year. Panic attacks at least once a week. Took magnesium supplement. 2-3 days later, completely fine.”
Negative and mixed experiences
“I use natural vitality calm magnesium citrate...I feel better off with less sleep. my watch is showing more deep sleep per night.”
“Brain fog is gone (more talkative, thinking more clearly, I wake up and don't feel as much pressure to go back to sleep as before)”
“I have tried Magnesium Citrate, which didn't seem to make any difference for my mood, and not even for my sleep either.”
“I feel emotionally blunted when I take magnesium during the day, but it's great at night.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports