Often, yes. 67% of 46 people who reported on Magnesium Citrate for digestion say it improved. 2% noticed no change and 30% say it got worse. That is below the typical result for digestion (84% across 10 options).
Ranked #8 of 10 for digestion.
“Citrate has worked best for me at least when it comes to insomnia.”
“Best way I've found to reduce the side effects of it wearing off: magnesium supplementation. 2-3g of magnesium citrate. You can use glycinate too if citrate is too much for your stomach.”
Conclusion: SPMC, with better tolerability and less frequent adverse events, demonstrated non-inferior bowel cleaning efficacy than that of the PEG. Large-scale, well-organized, head-to-head studies are warranted.
Conclusion: To aid in this clinical endeavor, a subjective grade was assigned to each adjunct to indicate its practical value. In addition, the systematic review of the currently available agents and methods provides insight into the features of each that may be overcome or exploited to create novel drugs and strategies that may become adopted as effective bowel cleansing adjuncts or alternatives.
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