Does Magnesium Citrate help with mood?
Often, yes. 69% of 26 people who reported on Magnesium Citrate for mood say it improved. 8% noticed no change and 23% say it got worse. That is below the typical result for mood (84% across 108 options).
Mood: what users report
69%better26 reports · medium confidence
18 better2 no change6 worse
Ranked #82 of 108 for mood.
What people say about Magnesium Citrate and mood
“When taking 200mg per day of Citrate, I feel like I have a better mood, more energy, less social anxiety, and lower ADHD medication tolerance (Ritalin).”
“I have tried Magnesium Citrate, which didn't seem to make any difference for my mood, and not even for my sleep either.”
What the research says
AResearch: Strong14 meta-analyses · 135 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Magnesium Citrate.
Side effects people mention
diarrhea 58stomach issues 19drowsiness 6fatigue 3vivid dreams 3
What else is Magnesium Citrate used for?
Information only — not medical advice. How we count