Detox
The short answer. There isn't much data on Detox yet — 3 mentions, 2 with a clear outcome — so treat these numbers as anecdotal.
What users report
0%helped2 reports · few reports
0 helped0 mixed2 didn't help
From 3 mentions in total — the rest didn't say how it went and aren't counted.
What Detox does, according to users
Of the people who reported each effect, the share who said it got better.
No specific effects reported yet.
betterno changeworse
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
No first-hand experiences with a clear outcome yet.
More methods
Mindfulness Meditation
Method
Mostly for anxiety: 100% better
Breathwork
Method
Mostly for anxiety: 100% better
Exposure Therapy
Method
Mostly for anxiety: 100% better
Cbt
Method
Mostly for anxiety: 82% better
Wim Hof Breathing
Method
Mostly for mood: 100% better
Cpap
Method
Mostly for sleep: 85% better
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate